Usage Statistics for personalpowertraining.net

Summary Period: December 2018
Generated 01-Jan-2019 04:02 PST

[Daily Statistics] [Hourly Statistics] [URLs] [Entry] [Exit] [Sites] [Referrers] [Search] [Agents] [Countries]

Monthly Statistics for December 2018
Total Hits 1473391
Total Files 596605
Total Pages 696569
Total Visits 43140
Total KBytes 24053604
Total Unique Sites 13165
Total Unique URLs 17135
Total Unique Referrers 5469
Total Unique User Agents 4303
. Avg Max
Hits per Hour 1980 13988
Hits per Day 47528 125944
Files per Day 19245 63610
Pages per Day 22469 29741
Sites per Day 424 1587
Visits per Day 1391 2011
KBytes per Day 775923 7048963
Hits by Response Code
Undefined response code 0.00% 1
Code 200 - OK 40.49% 596605
Code 206 - Partial Content 0.00% 39
Code 301 - Moved Permanently 2.86% 42189
Code 302 - Found 4.47% 65856
Code 304 - Not Modified 0.13% 1865
Code 400 - Bad Request 0.00% 39
Code 404 - Not Found 51.94% 765305
Code 405 - Method Not Allowed 0.05% 789
Code 406 - Not Acceptable 0.02% 310
Code 408 - Request Timeout 0.00% 2
Code 409 - Conflict 0.00% 5
Code 500 - Internal Server Error 0.02% 364
Code 503 - Service Unavailable 0.00% 1
Code 504 - Gateway Timeout 0.00% 21

Daily usage for December 2018

Daily Statistics for December 2018
Day Hits Files Pages Visits Sites KBytes
1 69826 4.74% 44590 7.47% 27770 3.99% 1896 4.39% 1404 10.66% 363110 1.51%
2 68239 4.63% 43980 7.37% 28094 4.03% 1923 4.46% 1504 11.42% 328645 1.37%
3 67144 4.56% 43050 7.22% 26670 3.83% 2011 4.66% 1465 11.13% 379486 1.58%
4 66090 4.49% 39116 6.56% 23948 3.44% 1629 3.78% 1388 10.54% 383993 1.60%
5 104678 7.10% 62830 10.53% 29741 4.27% 1695 3.93% 1315 9.99% 427489 1.78%
6 75779 5.14% 48372 8.11% 29425 4.22% 1745 4.04% 1081 8.21% 425298 1.77%
7 69675 4.73% 44574 7.47% 27912 4.01% 1750 4.06% 1091 8.29% 391542 1.63%
8 68625 4.66% 43039 7.21% 27815 3.99% 1675 3.88% 1154 8.77% 381004 1.58%
9 65350 4.44% 37952 6.36% 23269 3.34% 1581 3.66% 1107 8.41% 340806 1.42%
10 59754 4.06% 33027 5.54% 21758 3.12% 1720 3.99% 1208 9.18% 364015 1.51%
11 125944 8.55% 63610 10.66% 19974 2.87% 1560 3.62% 1587 12.05% 317357 1.32%
12 56679 3.85% 29309 4.91% 22260 3.20% 1911 4.43% 1157 8.79% 284589 1.18%
13 25904 1.76% 256 0.04% 19050 2.73% 1792 4.15% 922 7.00% 94 0.00%
14 23998 1.63% 81 0.01% 18582 2.67% 1524 3.53% 882 6.70% 26 0.00%
15 26237 1.78% 0 0.00% 19787 2.84% 1800 4.17% 950 7.22% 0 0.00%
16 29002 1.97% 535 0.09% 21056 3.02% 1787 4.14% 1058 8.04% 7048963 29.31%
17 38908 2.64% 9314 1.56% 24928 3.58% 1844 4.27% 1246 9.46% 952990 3.96%
18 28841 1.96% 4112 0.69% 19501 2.80% 1617 3.75% 1097 8.33% 696701 2.90%
19 27268 1.85% 3192 0.54% 19580 2.81% 1285 2.98% 1085 8.24% 699304 2.91%
20 34473 2.34% 8425 1.41% 24279 3.49% 981 2.27% 1017 7.73% 899877 3.74%
21 27949 1.90% 2717 0.46% 19404 2.79% 609 1.41% 844 6.41% 806307 3.35%
22 36761 2.49% 2775 0.47% 19881 2.85% 611 1.42% 764 5.80% 903591 3.76%
23 26480 1.80% 1725 0.29% 18172 2.61% 520 1.21% 617 4.69% 763988 3.18%
24 28241 1.92% 3781 0.63% 18407 2.64% 568 1.32% 1076 8.17% 789758 3.28%
25 27690 1.88% 3005 0.50% 19010 2.73% 562 1.30% 1031 7.83% 779211 3.24%
26 28441 1.93% 3229 0.54% 19754 2.84% 653 1.51% 743 5.64% 832800 3.46%
27 29474 2.00% 2021 0.34% 19061 2.74% 571 1.32% 818 6.21% 770077 3.20%
28 28102 1.91% 2838 0.48% 18228 2.62% 609 1.41% 1145 8.70% 912800 3.79%
29 34698 2.35% 3657 0.61% 21754 3.12% 1493 3.46% 1154 8.77% 1009239 4.20%
30 42612 2.89% 6965 1.17% 24812 3.56% 1692 3.92% 1025 7.79% 955517 3.97%
31 30529 2.07% 4528 0.76% 22687 3.26% 1712 3.97% 950 7.22% 845026 3.51%

Hourly usage for December 2018

Hourly Statistics for December 2018
Hour Hits Files Pages KBytes
Avg Total Avg Total Avg Total Avg Total
0 2360 73161 4.97% 851 26382 4.42% 1315 40768 5.85% 29033 900029 3.74%
1 2658 82423 5.59% 1099 34087 5.71% 1401 43460 6.24% 30714 952121 3.96%
2 2415 74873 5.08% 919 28514 4.78% 1300 40329 5.79% 35499 1100470 4.58%
3 2398 74340 5.05% 1024 31754 5.32% 1295 40154 5.76% 29748 922194 3.83%
4 1975 61227 4.16% 695 21559 3.61% 1040 32270 4.63% 25039 776201 3.23%
5 2107 65346 4.44% 879 27277 4.57% 1039 32229 4.63% 24716 766186 3.19%
6 1907 59133 4.01% 689 21369 3.58% 866 26874 3.86% 21241 658480 2.74%
7 2103 65206 4.43% 953 29570 4.96% 914 28342 4.07% 20834 645846 2.69%
8 1607 49817 3.38% 622 19293 3.23% 696 21580 3.10% 17359 538120 2.24%
9 1816 56304 3.82% 871 27007 4.53% 761 23608 3.39% 18110 561406 2.33%
10 1908 59157 4.02% 818 25359 4.25% 745 23111 3.32% 18794 582608 2.42%
11 2055 63728 4.33% 893 27688 4.64% 728 22598 3.24% 18169 563226 2.34%
12 2028 62894 4.27% 882 27354 4.58% 757 23471 3.37% 40869 1266938 5.27%
13 1697 52611 3.57% 659 20446 3.43% 708 21949 3.15% 19232 596191 2.48%
14 1767 54783 3.72% 753 23354 3.91% 759 23558 3.38% 19278 597608 2.48%
15 1700 52724 3.58% 743 23043 3.86% 729 22607 3.25% 17089 529765 2.20%
16 1626 50406 3.42% 667 20692 3.47% 760 23575 3.38% 17744 550070 2.29%
17 1675 51954 3.53% 679 21049 3.53% 734 22760 3.27% 18540 574727 2.39%
18 1568 48610 3.30% 649 20129 3.37% 789 24484 3.51% 17584 545116 2.27%
19 1589 49274 3.34% 603 18722 3.14% 812 25179 3.61% 19499 604461 2.51%
20 1977 61307 4.16% 836 25945 4.35% 967 29992 4.31% 182513 5657889 23.52%
21 1983 61487 4.17% 780 24197 4.06% 989 30669 4.40% 25844 801178 3.33%
22 2256 69942 4.75% 843 26141 4.38% 1167 36186 5.19% 77485 2402047 9.99%
23 2344 72684 4.93% 828 25674 4.30% 1187 36816 5.29% 30991 960727 3.99%

Top 30 of 17135 Total URLs
# Hits KBytes URL
1 421589 28.61% 8214 0.03% /wp-cron.php
2 63822 4.33% 728571 3.03% /blog/
3 7042 0.48% 219026 0.91% /
4 4418 0.30% 289 0.00% /robots.txt
5 4194 0.28% 5956 0.02% /wp-admin/admin-ajax.php
6 3834 0.26% 0 0.00% /favicon.ico
7 3827 0.26% 3448 0.01% /xmlrpc.php
8 1795 0.12% 4736 0.02% /wp-comments-post.php
9 1630 0.11% 5486 0.02% /wp-login.php
10 768 0.05% 18563 0.08% /fitness/inspiration/will-smiths-inspirational-video/
11 723 0.05% 3804 0.02% /wp-content/plugins/wp-deferred-javascripts/assets/js/lab.min.js
12 639 0.04% 31991 0.13% /nutrition/why-is-food-always-the-answer/
13 587 0.04% 8682 0.04% /wp-content/plugins/LayerSlider/static/css/layerslider.css
14 578 0.04% 31588 0.13% /wp-content/cache/minify/c9d5f.js
15 577 0.04% 42252 0.18% /wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css
16 573 0.04% 1431 0.01% /wp-includes/js/thickbox/thickbox.css
17 570 0.04% 48577 0.20% /wp-content/plugins/bloom/css/style.css
18 557 0.04% 10812 0.04% /wp-content/plugins/elegantbuilder/style.css
19 557 0.04% 62112 0.26% /wp-content/plugins/monarch/css/style.css
20 545 0.04% 24314 0.10% /wp-includes/css/dashicons.min.css
21 537 0.04% 432 0.00% /wp-content/plugins/like-box/includes/style/style.css
22 531 0.04% 2203 0.01% /wp-content/plugins/testimonialslider/css/jquery.bxslider.css
23 524 0.04% 26104 0.11% /wp-content/plugins/like-box/includes/style/effects.css
24 522 0.04% 9110 0.04% /perform-better/
25 512 0.03% 8821 0.04% /look-better/
26 507 0.03% 25585 0.11% /wp-content/plugins/LayerSlider/static/js/greensock.js
27 495 0.03% 8317 0.03% /feel-better/
28 495 0.03% 8878 0.04% /wp-content/plugins/testimonialslider/js/jquery.bxslider.min.js
29 483 0.03% 44710 0.19% /wp-includes/js/jquery/jquery.js
30 477 0.03% 11302 0.05% /sports/cycling/

Top 10 of 17135 Total URLs By KBytes
# Hits KBytes URL
1 10 0.00% 6996500 29.09% /personalpowertraining.net.tar
2 63822 4.33% 728571 3.03% /blog/
3 7042 0.48% 219026 0.91% /
4 4 0.00% 134065 0.56% /wp-content/uploads/woo-feed/google/xml/Feed1.xml
5 10 0.00% 125207 0.52% /wp-admin/export.php
6 118 0.01% 110919 0.46% /wp-admin/post.php
7 134 0.01% 105987 0.44% /wp-includes/js/zxcvbn.min.js
8 236 0.02% 85097 0.35% /wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css
9 301 0.02% 68580 0.29% /wp-content/themes/Divi/includes/builder/styles/frontend-builder-style.css
10 557 0.04% 62112 0.26% /wp-content/plugins/monarch/css/style.css

Top 10 of 9082 Total Entry Pages
# Hits Visits URL
1 7042 0.48% 5083 26.79% /
2 639 0.04% 416 2.19% /nutrition/why-is-food-always-the-answer/
3 63822 4.33% 368 1.94% /blog/
4 227 0.02% 242 1.28% /feed/
5 164 0.01% 167 0.88% /blog/feed/
6 323 0.02% 134 0.71% /weight-loss/alli-weight-loss-program/
7 268 0.02% 107 0.56% /exercise-and-training-programs/kickboxing/
8 65 0.00% 67 0.35% /nutrition/recipies/baked-salmon-with-broccolini-and-snowpeas/
9 35 0.00% 66 0.35% /personaltrainingblog/comments/feed/
10 52 0.00% 60 0.32% /blog/category/nutrition/restaurants/feed/

Top 10 of 9150 Total Exit Pages
# Hits Visits URL
1 7042 0.48% 4913 25.57% /
2 639 0.04% 354 1.84% /nutrition/why-is-food-always-the-answer/
3 63822 4.33% 346 1.80% /blog/
4 227 0.02% 255 1.33% /feed/
5 164 0.01% 188 0.98% /blog/feed/
6 323 0.02% 115 0.60% /weight-loss/alli-weight-loss-program/
7 268 0.02% 103 0.54% /exercise-and-training-programs/kickboxing/
8 65 0.00% 67 0.35% /nutrition/recipies/baked-salmon-with-broccolini-and-snowpeas/
9 35 0.00% 65 0.34% /personaltrainingblog/comments/feed/
10 54 0.00% 61 0.32% /blog/category/sports/feed/

Top 30 of 13165 Total Sites
# Hits Files KBytes Visits Hostname
1 423437 28.74% 423402 70.97% 8654 0.04% 0 0.00% vps35665.inmotionhosting.com
2 411946 27.96% 1350 0.23% 8622277 35.85% 49 0.11% crawl-66-249-73-152.googlebot.com
3 198911 13.50% 576 0.10% 2200733 9.15% 101 0.23% crawl-66-249-79-160.googlebot.com
4 41463 2.81% 4 0.00% 75 0.00% 2 0.00% 185.234.217.248
5 24246 1.65% 90 0.02% 507541 2.11% 5 0.01% crawl-66-249-73-154.googlebot.com
6 14650 0.99% 2 0.00% 72 0.00% 1 0.00% 185.234.216.42
7 11757 0.80% 40 0.01% 128584 0.53% 9 0.02% crawl-66-249-79-163.googlebot.com
8 9491 0.64% 35 0.01% 195479 0.81% 16 0.04% crawl-66-249-73-156.googlebot.com
9 6164 0.42% 0 0.00% 0 0.00% 0 0.00% 115.159.205.83
10 5430 0.37% 4275 0.72% 148573 0.62% 1 0.00% static.204.128.46.78.clients.your-server.de
11 5355 0.36% 109 0.02% 102168 0.42% 2 0.00% 115.29.76.145
12 4734 0.32% 27 0.00% 51983 0.22% 8 0.02% crawl-66-249-79-166.googlebot.com
13 4130 0.28% 1884 0.32% 47351 0.20% 369 0.86% 216.244.66.237
14 4098 0.28% 2146 0.36% 30306 0.13% 5 0.01% 212-7-220-21.lukman.pl
15 3206 0.22% 2078 0.35% 115223 0.48% 2 0.00% 210.27.134.114.netplus.co.in
16 2678 0.18% 50 0.01% 23415 0.10% 1 0.00% 120.27.35.11
17 2674 0.18% 79 0.01% 69308 0.29% 1 0.00% 120.76.132.64
18 2671 0.18% 57 0.01% 77870 0.32% 1 0.00% 121.42.143.123
19 2660 0.18% 69 0.01% 77828 0.32% 1 0.00% 123.207.29.152
20 2323 0.16% 1153 0.19% 33530 0.14% 4 0.01% pool-100-35-75-170.nwrknj.fios.verizon.net
21 1920 0.13% 1918 0.32% 21495 0.09% 9 0.02% static.38.186.76.144.clients.your-server.de
22 1821 0.12% 885 0.15% 83292 0.35% 3 0.01% 138.26.134.114.netplus.co.in
23 1760 0.12% 1602 0.27% 12986 0.05% 11 0.03% static.162.41.216.95.clients.your-server.de
24 1729 0.12% 6 0.00% 290 0.00% 1 0.00% mislab.co.jp
25 1719 0.12% 18 0.00% 780 0.00% 1 0.00% webprod.webproduction.com.ar
26 1715 0.12% 804 0.13% 12176 0.05% 5 0.01% 185.136.156.195
27 1547 0.10% 1228 0.21% 18414 0.08% 8 0.02% static.213-239-216-194.clients.your-server.de
28 1508 0.10% 1488 0.25% 14022 0.06% 8 0.02% static.99.119.76.144.clients.your-server.de
29 1478 0.10% 1215 0.20% 10859 0.05% 8 0.02% static.222.40.76.144.clients.your-server.de
30 1467 0.10% 1464 0.25% 16145 0.07% 5 0.01% static.213.71.9.5.clients.your-server.de

Top 10 of 13165 Total Sites By KBytes
# Hits Files KBytes Visits Hostname
1 411946 27.96% 1350 0.23% 8622277 35.85% 49 0.11% crawl-66-249-73-152.googlebot.com
2 32 0.00% 14 0.00% 4897554 20.36% 1 0.00% 188.72.125.29
3 198911 13.50% 576 0.10% 2200733 9.15% 101 0.23% crawl-66-249-79-160.googlebot.com
4 182 0.01% 138 0.02% 707733 2.94% 4 0.01% 124.253.239.182
5 123 0.01% 120 0.02% 706124 2.94% 4 0.01% mail.hattaviation.com
6 5 0.00% 2 0.00% 699651 2.91% 1 0.00% 162.26.134.114.netplus.co.in
7 24246 1.65% 90 0.02% 507541 2.11% 5 0.01% crawl-66-249-73-154.googlebot.com
8 9491 0.64% 35 0.01% 195479 0.81% 16 0.04% crawl-66-249-73-156.googlebot.com
9 717 0.05% 609 0.10% 156311 0.65% 3 0.01% 124.253.182.148
10 5430 0.37% 4275 0.72% 148573 0.62% 1 0.00% static.204.128.46.78.clients.your-server.de

Top 250 of 5469 Total Referrers
# Hits Referrer
1 970722 65.88% - (Direct Request)
2 421622 28.62% http://personalpowertraining.net/wp-cron.php
3 11914 0.81% http://personalpowertraining.net/
4 5865 0.40% http://personalpowertraining.net/wp-comments-post.php
5 3865 0.26% http://personalpowertraining.net/wp-admin/post.php
6 3373 0.23% http://www.google.com.hk
7 2289 0.16% https://www.google.com/
8 1942 0.13% http://personalpowertraining.net/wp-login.php
9 1807 0.12% http://personalpowertraining.net/wp-admin/admin-ajax.php
10 1302 0.09% http://personalpowertraining.net
11 1227 0.08% http://www.personalpowertraining.net
12 886 0.06% http://personalpowertraining.net/nutrition/why-is-food-always-the-answer/
13 838 0.06% http://personalpowertraining.net/blog/
14 750 0.05% http://personalpowertraining.net/fitness/inspiration/will-smiths-inspirational-video/
15 715 0.05% http://personalpowertraining.net/wp-admin/
16 668 0.05% http://go.mail.ru/search_images
17 661 0.04% http://personalpowertraining.net/celebrity-fitness/celebrities-and-macrobiotic-diets/
18 638 0.04% http://personalpowertraining.net/xmlrpc.php
19 637 0.04% http://personalpowertraining.net/Articles/what_causes_muscle_soreness.htm
20 624 0.04% http://personalpowertraining.net/my-home/
21 569 0.04% http://personalpowertraining.net/wp-admin/themes.php
22 503 0.03% http://personalpowertraining.net/sports/have-some-fun-with-ultimate-frisbeea¢/
23 485 0.03% http://personalpowertraining.net/sports/cycling/
24 474 0.03% http://personalpowertraining.net/fitness/sandra-bullock-celebrity-workout/
25 471 0.03% http://personalpowertraining.net/fitness/strength-training-home/
26 467 0.03% http://personalpowertraining.net/performance/performing-enhancement-substances/understanding-insulin/
27 466 0.03% http://personalpowertraining.net/sports/the-long-jump/
28 448 0.03% http://personalpowertraining.net/sports/the-javelin/
29 427 0.03% http://personalpowertraining.net/fitness/top-two-reasons-cant-lose-last-5-15lbs/
30 420 0.03% http://personalpowertraining.net/praise/
31 413 0.03% http://personalpowertraining.net/blog/onlineexandnut/
32 409 0.03% http://personalpowertraining.net/performance/performing-enhancement-substances/nba-banned-substance-list/
33 405 0.03% http://personalpowertraining.net/blog/a-new-look-at-raw-milk/
34 401 0.03% http://personalpowertraining.net/fitness/a-new-look-at-raw-milk/
35 391 0.03% http://personalpowertraining.net/index.html
36 386 0.03% http://personalpowertraining.net/blog/new-location/
37 385 0.03% http://personalpowertraining.net/blog/will-smiths-inspirational-video/
38 384 0.03% http://personalpowertraining.net/onlineexandnut/
39 377 0.03% http://personalpowertraining.net/fitness/business/new-location/
40 373 0.03% http://www.personalpowertraining.net/blog/
41 368 0.02% http://personalpowertraining.net/uncategorized/apricot-smoothie/
42 349 0.02% http://personalpowertraining.net/start-here/
43 345 0.02% http://personalpowertraining.net/feel-better/
44 336 0.02% http://personalpowertraining.net/wp-admin/admin.php
45 319 0.02% http://personalpowertraining.net/female_fitness_model_mascha_tiek.htm
46 319 0.02% http://personalpowertraining.net/uncategorized/apricot-compote-2/
47 316 0.02% http://personalpowertraining.net/wp-admin/upload.php
48 309 0.02% http://personalpowertraining.net/sports/the-two-hall-of-fames-of-boxing/
49 247 0.02% http://personalpowertraining.net/sports/how-exercise-can-improve-your-soccer-game/
50 246 0.02% http://personalpowertraining.net/look-better/
51 244 0.02% http://www.personalpowertraining.net/
52 223 0.02% http://personalpowertraining.net/weight-loss/alli-weight-loss-program/
53 221 0.01% http://personalpowertraining.net/sports/ufc-cage-fighting/
54 215 0.01% http://personalpowertraining.net/wp-admin/edit.php
55 214 0.01% http://personalpowertraining.net/perform-better
56 212 0.01% http://personalpowertraining.net/fitness/how-strong-should-you-be/
57 207 0.01% http://personalpowertraining.net/1test/performance/performing-enhancement-substances/understanding-insulin/
58 194 0.01% http://personalpowertraining.net/Articles/benefits_of_jumping_on_a_trampol.htm
59 190 0.01% http://personalpowertraining.net/feel-better
60 190 0.01% http://personalpowertraining.net/look-better
61 180 0.01% http://personalpowertraining.net/1test/uncategorized/apricot-smoothie/
62 175 0.01% http://personalpowertraining.net/Articles/the_harmful_effects_of_incorrect_exercise.htm
63 169 0.01% http://personalpowertraining.net/fitness/wall-side-neck-bridge-body-weight/
64 163 0.01% http://personalpowertraining.net/1test/fitness/top-two-reasons-cant-lose-last-5-15lbs/
65 163 0.01% http://personalpowertraining.net/1test/fitness/water-learn-the-good-and-bad/
66 162 0.01% http://personalpowertraining.net/fitness/water-learn-the-good-and-bad/
67 159 0.01% http://personalpowertraining.net/Ryan johnson male fitness model 2.jpg
68 158 0.01% http://personalpowertraining.net/female_fitness_models.htm
69 152 0.01% http://personalpowertraining.net/fitness/bodybuilding/arizona-strongman-competition/
70 146 0.01% http://personalpowertraining.net/1test/fitness/strength-training-home/
71 146 0.01% http://personalpowertraining.net/Female_Fitness_Model/Audrey_Dippenaarl_fit_beauty.jpg
72 146 0.01% http://personalpowertraining.net/Female_Fitness_Model/Reby_Sky.htm
73 145 0.01% http://personalpowertraining.net/wp-admin/customize.php
74 137 0.01% http://personalpowertraining.net/fitness/6-must-have-supplements/
75 134 0.01% http://personalpowertraining.net/sports/the-nfl-draft-for-2007/
76 132 0.01% http://bodybuildingtips-guide.blogspot.com/
77 127 0.01% http://personalpowertraining.net/wp-content/themes/Divi/style.css
78 127 0.01% http://site.ru
79 126 0.01% http://personalpowertraining.net/images/Shayne female personal trainer arizona.JPG
80 124 0.01% http://personalpowertraining.net/weight-loss/beth-chapman-weight-loss/
81 116 0.01% http://personalpowertraining.net/Article/Muscle_Soreness.html
82 114 0.01% http://bodybuilderpicturesgallery.blogspot.com/
83 111 0.01% http://personalpowertraining.net/weight-loss/kim-zimmer-weight-loss/
84 111 0.01% http://personalpowertraining.net/wp-content/themes/Divi/includes/builder/styles/frontend-builder-style.css
85 108 0.01% http://personalpowertraining.net/fitness/foam-roller-exercises-for-your-iliopsoas-muscle-hip-flexors/
86 106 0.01% http://personalpowertraining.net/fitness/cable-bar-behind-neck-press/
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