Usage Statistics for personalpowertraining.net

Summary Period: December 2023
Generated 01-Jan-2024 04:58 PST

[Daily Statistics] [Hourly Statistics] [URLs] [Entry] [Exit] [Sites] [Referrers] [Search] [Agents] [Countries]

Monthly Statistics for December 2023
Total Hits 226491
Total Files 148532
Total Pages 154354
Total Visits 45245
Total KBytes 1439321
Total Unique Sites 12144
Total Unique URLs 19357
Total Unique Referrers 6702
Total Unique User Agents 1674
. Avg Max
Hits per Hour 304 6303
Hits per Day 7306 12622
Files per Day 4791 9437
Pages per Day 4979 10111
Sites per Day 391 1668
Visits per Day 1459 3172
KBytes per Day 46430 109877
Hits by Response Code
Undefined response code 0.00% 7
Code 200 - OK 65.58% 148532
Code 301 - Moved Permanently 17.59% 39831
Code 302 - Found 0.77% 1739
Code 400 - Bad Request 0.01% 28
Code 401 - Unauthorized 0.09% 208
Code 403 - Forbidden 1.22% 2765
Code 404 - Not Found 8.30% 18801
Code 405 - Method Not Allowed 0.03% 71
Code 409 - Conflict 0.09% 207
Code 500 - Internal Server Error 1.93% 4363
Code 503 - Service Unavailable 4.39% 9939

Daily usage for December 2023

Daily Statistics for December 2023
Day Hits Files Pages Visits Sites KBytes
1 6554 2.89% 4195 2.82% 4090 2.65% 998 2.21% 1116 9.19% 60535 4.21%
2 7792 3.44% 4219 2.84% 3772 2.44% 1147 2.54% 906 7.46% 63525 4.41%
3 8780 3.88% 5844 3.93% 6100 3.95% 2663 5.89% 1358 11.18% 59834 4.16%
4 12007 5.30% 9437 6.35% 10111 6.55% 1835 4.06% 1668 13.74% 109877 7.63%
5 6563 2.90% 3904 2.63% 3523 2.28% 1591 3.52% 1521 12.52% 57361 3.99%
6 8640 3.81% 6437 4.33% 6323 4.10% 817 1.81% 853 7.02% 79065 5.49%
7 7783 3.44% 4974 3.35% 5119 3.32% 1038 2.29% 990 8.15% 61798 4.29%
8 7148 3.16% 4622 3.11% 4059 2.63% 1215 2.69% 895 7.37% 34912 2.43%
9 7645 3.38% 5540 3.73% 5440 3.52% 682 1.51% 865 7.12% 66400 4.61%
10 7332 3.24% 3302 2.22% 3789 2.45% 978 2.16% 968 7.97% 41202 2.86%
11 4055 1.79% 2615 1.76% 2468 1.60% 1394 3.08% 1184 9.75% 24722 1.72%
12 6296 2.78% 4410 2.97% 5129 3.32% 1726 3.81% 1040 8.56% 32196 2.24%
13 11719 5.17% 8807 5.93% 9908 6.42% 2805 6.20% 1045 8.61% 34925 2.43%
14 5560 2.45% 3293 2.22% 4227 2.74% 1372 3.03% 966 7.95% 30956 2.15%
15 5982 2.64% 2806 1.89% 4937 3.20% 996 2.20% 887 7.30% 38226 2.66%
16 3916 1.73% 2027 1.36% 2194 1.42% 927 2.05% 992 8.17% 26821 1.86%
17 4954 2.19% 3225 2.17% 3467 2.25% 1642 3.63% 962 7.92% 33996 2.36%
18 8786 3.88% 6145 4.14% 7041 4.56% 3172 7.01% 1252 10.31% 39901 2.77%
19 9634 4.25% 7489 5.04% 7969 5.16% 1586 3.51% 980 8.07% 64674 4.49%
20 5044 2.23% 3379 2.27% 3670 2.38% 1248 2.76% 909 7.49% 33373 2.32%
21 5672 2.50% 3087 2.08% 3497 2.27% 1372 3.03% 1050 8.65% 32190 2.24%
22 7440 3.28% 4598 3.10% 5165 3.35% 2057 4.55% 1245 10.25% 48639 3.38%
23 7288 3.22% 5189 3.49% 5515 3.57% 2348 5.19% 1143 9.41% 40476 2.81%
24 5264 2.32% 3614 2.43% 4013 2.60% 943 2.08% 894 7.36% 28534 1.98%
25 3396 1.50% 2024 1.36% 2224 1.44% 1112 2.46% 941 7.75% 25189 1.75%
26 11719 5.17% 8122 5.47% 7420 4.81% 1244 2.75% 754 6.21% 67282 4.67%
27 7384 3.26% 4657 3.14% 4065 2.63% 2222 4.91% 1299 10.70% 29287 2.03%
28 7217 3.19% 4018 2.71% 4201 2.72% 1456 3.22% 1133 9.33% 54492 3.79%
29 12622 5.57% 7678 5.17% 6943 4.50% 827 1.83% 710 5.85% 49931 3.47%
30 4769 2.11% 3776 2.54% 3592 2.33% 851 1.88% 785 6.46% 22481 1.56%
31 7530 3.32% 5099 3.43% 4383 2.84% 1207 2.67% 986 8.12% 46520 3.23%

Hourly usage for December 2023

Hourly Statistics for December 2023
Hour Hits Files Pages KBytes
Avg Total Avg Total Avg Total Avg Total
0 324 10066 4.44% 212 6596 4.44% 219 6801 4.41% 2323 72014 5.00%
1 324 10047 4.44% 244 7583 5.11% 248 7690 4.98% 2513 77900 5.41%
2 379 11753 5.19% 273 8492 5.72% 298 9249 5.99% 3147 97558 6.78%
3 354 11003 4.86% 213 6616 4.45% 218 6765 4.38% 2333 72328 5.03%
4 253 7861 3.47% 169 5269 3.55% 194 6042 3.91% 1855 57493 3.99%
5 325 10084 4.45% 209 6487 4.37% 226 7020 4.55% 1665 51629 3.59%
6 305 9472 4.18% 190 5901 3.97% 194 6041 3.91% 1862 57710 4.01%
7 246 7648 3.38% 144 4484 3.02% 167 5179 3.36% 1656 51333 3.57%
8 412 12792 5.65% 308 9551 6.43% 314 9744 6.31% 2441 75668 5.26%
9 260 8081 3.57% 153 4760 3.20% 162 5040 3.27% 1755 54408 3.78%
10 277 8614 3.80% 184 5725 3.85% 203 6318 4.09% 1686 52272 3.63%
11 255 7912 3.49% 170 5299 3.57% 177 5491 3.56% 1341 41573 2.89%
12 241 7490 3.31% 144 4468 3.01% 149 4648 3.01% 1453 45055 3.13%
13 339 10534 4.65% 197 6135 4.13% 171 5319 3.45% 1752 54303 3.77%
14 241 7476 3.30% 156 4856 3.27% 155 4829 3.13% 1480 45870 3.19%
15 292 9068 4.00% 185 5737 3.86% 194 6042 3.91% 1722 53367 3.71%
16 243 7554 3.34% 175 5426 3.65% 174 5397 3.50% 1430 44315 3.08%
17 306 9504 4.20% 211 6569 4.42% 215 6669 4.32% 1875 58125 4.04%
18 263 8167 3.61% 177 5512 3.71% 176 5466 3.54% 1415 43850 3.05%
19 286 8876 3.92% 183 5686 3.83% 188 5832 3.78% 1954 60574 4.21%
20 349 10819 4.78% 204 6330 4.26% 214 6652 4.31% 2238 69371 4.82%
21 325 10103 4.46% 221 6852 4.61% 243 7554 4.89% 2369 73439 5.10%
22 328 10179 4.49% 223 6919 4.66% 240 7457 4.83% 2225 68977 4.79%
23 367 11388 5.03% 234 7279 4.90% 229 7109 4.61% 1942 60189 4.18%

Top 30 of 19357 Total URLs
# Hits KBytes URL
1 17308 7.64% 0 0.00% /wp-cron.php
2 2274 1.00% 4600 0.32% /wp-login.php
3 1653 0.73% 3103 0.22% /wp-json/oembed/1.0/embed
4 1618 0.71% 7299 0.51% /
5 622 0.27% 72 0.01% /robots.txt
6 611 0.27% 1 0.00% /wp-admin/admin-ajax.php
7 326 0.14% 7302 0.51% /blog/feed/
8 313 0.14% 3405 0.24% /eating-for-gains/
9 293 0.13% 68 0.00% /xmlrpc.php
10 217 0.10% 4749 0.33% /feed/
11 158 0.07% 1291 0.09% /contact/
12 156 0.07% 2856 0.20% /articles-back-to-the-future-of-abdominal-training/
13 141 0.06% 316 0.02% /comments/feed/
14 135 0.06% 1066 0.07% /silent-basketball-training-course/
15 135 0.06% 548 0.04% /wp-admin/css/
16 127 0.06% 55 0.00% /1test/shop/feed/
17 122 0.05% 49 0.00% /wp-admin/maint/
18 114 0.05% 1206 0.08% /becoming-a-fitness-model-secrets-revealed/
19 109 0.05% 1129 0.08% /blog/
20 107 0.05% 1220 0.08% /recipes/
21 104 0.05% 1530 0.11% /powertapetermspolicy/
22 102 0.05% 215 0.01% /wp-admin/includes/
23 101 0.04% 1128 0.08% /nutrition/
24 99 0.04% 888 0.06% /start-here/
25 98 0.04% 1105 0.08% /wp-includes/
26 97 0.04% 1134 0.08% /motivation/
27 96 0.04% 1140 0.08% /health/
28 95 0.04% 48 0.00% /wp-includes/PHPMailer/
29 91 0.04% 1099 0.08% /fitness/
30 90 0.04% 1254 0.09% /3-best-exercise-for-a-total-body-workout/

Top 10 of 19357 Total URLs By KBytes
# Hits KBytes URL
1 326 0.14% 7302 0.51% /blog/feed/
2 1618 0.71% 7299 0.51% /
3 217 0.10% 4749 0.33% /feed/
4 2274 1.00% 4600 0.32% /wp-login.php
5 313 0.14% 3405 0.24% /eating-for-gains/
6 1653 0.73% 3103 0.22% /wp-json/oembed/1.0/embed
7 156 0.07% 2856 0.20% /articles-back-to-the-future-of-abdominal-training/
8 13 0.01% 2440 0.17% /wp-json
9 30 0.01% 2088 0.15% /sitemap.xml
10 104 0.05% 1530 0.11% /powertapetermspolicy/

Top 10 of 10591 Total Entry Pages
# Hits Visits URL
1 1618 0.71% 2809 7.55% /
2 326 0.14% 330 0.89% /blog/feed/
3 313 0.14% 266 0.71% /eating-for-gains/
4 217 0.10% 180 0.48% /feed/
5 141 0.06% 102 0.27% /comments/feed/
6 158 0.07% 77 0.21% /contact/
7 135 0.06% 68 0.18% /wp-admin/css/
8 135 0.06% 66 0.18% /silent-basketball-training-course/
9 69 0.03% 56 0.15% /bodybuilding-competition-figure-posing-routines/
10 109 0.05% 52 0.14% /blog/

Top 10 of 10682 Total Exit Pages
# Hits Visits URL
1 1618 0.71% 2599 6.78% /
2 326 0.14% 330 0.86% /blog/feed/
3 313 0.14% 269 0.70% /eating-for-gains/
4 217 0.10% 151 0.39% /feed/
5 156 0.07% 110 0.29% /articles-back-to-the-future-of-abdominal-training/
6 158 0.07% 87 0.23% /contact/
7 141 0.06% 79 0.21% /comments/feed/
8 135 0.06% 77 0.20% /silent-basketball-training-course/
9 109 0.05% 59 0.15% /blog/
10 77 0.03% 56 0.15% /.well-known/

Top 30 of 12144 Total Sites
# Hits Files KBytes Visits Hostname
1 19259 8.50% 19259 12.97% 895 0.06% 379 0.84% ngx273.inmotionhosting.com
2 17178 7.58% 7630 5.14% 27331 1.90% 459 1.01% 216-244-66-237.reverse.wowrack.com
3 6199 2.74% 5232 3.52% 36101 2.51% 325 0.72% ec2-50-16-77-211.compute-1.amazonaws.com
4 5357 2.37% 4940 3.33% 58330 4.05% 1 0.00% crawl1-247.oi.tb.007ac9.net
5 5246 2.32% 4674 3.15% 61128 4.25% 3 0.01% static.87.36.201.138.clients.your-server.de
6 4550 2.01% 4395 2.96% 46355 3.22% 15 0.03% ec2-34-222-228-110.us-west-2.compute.amazonaws.com
7 3645 1.61% 3393 2.28% 41449 2.88% 12 0.03% crawling-gateway-136-243-220-214.dataforseo.com
8 2061 0.91% 1585 1.07% 2400 0.17% 1 0.00% 41.216.188.168
9 1960 0.87% 1373 0.92% 12327 0.86% 30 0.07% crawl-lrsstc.mj12bot.com
10 1826 0.81% 818 0.55% 530 0.04% 2 0.00% 103.102.228.169
11 1425 0.63% 1212 0.82% 15908 1.11% 1 0.00% ec2-18-236-247-178.us-west-2.compute.amazonaws.com
12 1364 0.60% 814 0.55% 521 0.04% 2 0.00% 103.102.228.176
13 1206 0.53% 83 0.06% 13327 0.93% 6 0.01% tube-hosting.com
14 1204 0.53% 343 0.23% 17242 1.20% 20 0.04% crawl-mwx5un.mj12bot.com
15 1196 0.53% 689 0.46% 11929 0.83% 18 0.04% crawl-vykctc.mj12bot.com
16 1155 0.51% 411 0.28% 452 0.03% 1 0.00% 172.203.44.220
17 1150 0.51% 411 0.28% 269 0.02% 1 0.00% 103.102.228.211
18 1144 0.51% 411 0.28% 269 0.02% 1 0.00% 103.102.228.199
19 1144 0.51% 411 0.28% 269 0.02% 1 0.00% 103.102.228.213
20 1144 0.51% 411 0.28% 269 0.02% 1 0.00% 185.153.151.180
21 1144 0.51% 411 0.28% 269 0.02% 1 0.00% 20.166.17.76
22 1144 0.51% 411 0.28% 269 0.02% 1 0.00% unn-149-34-253-147.datapacket.com
23 1101 0.49% 1006 0.68% 1670 0.12% 244 0.54% proxy-ca005-ext2.a.ahrefs.com
24 1090 0.48% 1007 0.68% 1880 0.13% 250 0.55% proxy-ca006-ext2.a.ahrefs.com
25 1075 0.47% 993 0.67% 1657 0.12% 228 0.50% proxy-ca000-ext2.a.ahrefs.com
26 1074 0.47% 976 0.66% 1586 0.11% 231 0.51% proxy-ca013-ext2.a.ahrefs.com
27 1048 0.46% 961 0.65% 1636 0.11% 257 0.57% proxy-ca003-ext2.a.ahrefs.com
28 1045 0.46% 949 0.64% 1641 0.11% 240 0.53% proxy-ca012-ext2.a.ahrefs.com
29 1042 0.46% 939 0.63% 1528 0.11% 232 0.51% proxy-ca007-ext2.a.ahrefs.com
30 1039 0.46% 943 0.63% 1663 0.12% 255 0.56% proxy-ca002-ext2.a.ahrefs.com

Top 10 of 12144 Total Sites By KBytes
# Hits Files KBytes Visits Hostname
1 5246 2.32% 4674 3.15% 61128 4.25% 3 0.01% static.87.36.201.138.clients.your-server.de
2 5357 2.37% 4940 3.33% 58330 4.05% 1 0.00% crawl1-247.oi.tb.007ac9.net
3 4550 2.01% 4395 2.96% 46355 3.22% 15 0.03% ec2-34-222-228-110.us-west-2.compute.amazonaws.com
4 3645 1.61% 3393 2.28% 41449 2.88% 12 0.03% crawling-gateway-136-243-220-214.dataforseo.com
5 6199 2.74% 5232 3.52% 36101 2.51% 325 0.72% ec2-50-16-77-211.compute-1.amazonaws.com
6 17178 7.58% 7630 5.14% 27331 1.90% 459 1.01% 216-244-66-237.reverse.wowrack.com
7 1204 0.53% 343 0.23% 17242 1.20% 20 0.04% crawl-mwx5un.mj12bot.com
8 1425 0.63% 1212 0.82% 15908 1.11% 1 0.00% ec2-18-236-247-178.us-west-2.compute.amazonaws.com
9 420 0.19% 0 0.00% 13430 0.93% 0 0.00% 45.135.57.222
10 1206 0.53% 83 0.06% 13327 0.93% 6 0.01% tube-hosting.com

Top 250 of 6702 Total Referrers
# Hits Referrer
1 174528 77.06% - (Direct Request)
2 17291 7.63% https://personalpowertraining.net/wp-cron.php
3 3067 1.35% binance.com
4 1648 0.73% www.google.com
5 1522 0.67% https://personalpowertraining.net/
6 1236 0.55% https://personalpowertraining.net/eating-for-gains/
7 418 0.18% www.bing.com
8 298 0.13% https://personalpowertraining.net/wp-login.php
9 281 0.12% https://personalpowertraining.net/bodybuilding-competition-figure-posing-routines/
10 223 0.10% https://personalpowertraining.net/blog/onlineexandnut/
11 204 0.09% https://personalpowertraining.net
12 199 0.09% http://www.personalpowertraining.net
13 183 0.08% https://www.google.com/
14 160 0.07% https://personalpowertraining.net/wp-json/oembed/1.0/embed
15 153 0.07% http://www.personalpowertraining.com
16 151 0.07% https://www.google.com
17 130 0.06% http://personalpowertraining.net/Articles/index.php
18 124 0.05% https://personalpowertraining.net/Articles/index.php
19 102 0.05% https://personalpowertraining.com/wp-login.php
20 97 0.04% http://personalpowertraining.com/WORDPRESS/wp-login.php
21 94 0.04% https://personalpowertraining.net/the-importance-for-children-to-maintain-a-health-lifestyle/
22 89 0.04% http://personalpowertraining.net/wp-login.php
23 86 0.04% personalpowertraining.com
24 85 0.04% http://personalpowertraining.com
25 84 0.04% https://personalpowertraining.net/onlineexandnut/
26 82 0.04% https://personalpowertraining.net/alli-weight-loss-program/
27 82 0.04% https://personalpowertraining.net/dangers-of-clenbuteral/
28 81 0.04% http://www.google.com.hk
29 70 0.03% https://personalpowertraining.net/Articles/
30 66 0.03% https://personalpowertraining.net/personal-training-in-you-city-and-state/
31 63 0.03% http://personalpowertraining.com/
32 62 0.03% https://personalpowertraining.net/author/webguy/
33 57 0.03% https://personalpowertraining.net/fitness
34 51 0.02% https://personalpowertraining.net/category/uncategorized/page/30/
35 48 0.02% http://personalpowertraining.com/wordpress/wp-login.php
36 45 0.02% https://personalpowertraining.net/recipes/page/32/
37 44 0.02% https://dietandweightlossprograms.com
38 42 0.02% https://personalpowertraining.net/wp-admin/admin-ajax.php
39 41 0.02% https://personalpowertraining.net/wp-comments-post.php
40 40 0.02% https://personalpowertraining.net/recipes/
41 39 0.02% https://personalpowertraining.net/blog/page/10/
42 39 0.02% https://personalpowertraining.net/blog/page/2/
43 37 0.02% https://personalpowertraining.net/fitness/
44 37 0.02% https://personalpowertraining.net/mental-power/
45 36 0.02% https://personalpowertraining.net/blog/page/277/
46 35 0.02% https://personalpowertraining.net/articles-back-to-the-future-of-abdominal-training/
47 34 0.02% http://www.personalpowertraining.net/admin.php
48 34 0.02% https://personalpowertraining.net/category/fitness/inspiration/page/20/
49 34 0.02% https://personalpowertraining.net/contact/
50 34 0.02% https://personalpowertraining.net/health/page/10/
51 34 0.02% https://personalpowertraining.net/recipes/page/4/
52 33 0.01% https://personalpowertraining.net/fitness/page/29/
53 33 0.01% https://personalpowertraining.net/wp-admin/
54 33 0.01% personalpowertraining.net
55 32 0.01% https://personalpowertraining.net/blog/page/22/
56 32 0.01% https://personalpowertraining.net/blog/page/30/
57 32 0.01% https://personalpowertraining.net/category/fitness/inspiration/
58 32 0.01% https://personalpowertraining.net/fitness/page/4/
59 32 0.01% https://personalpowertraining.net/the-health-benefits-of-sunlight/
60 31 0.01% https://personalpowertraining.net/category/fat-loss/
61 31 0.01% https://personalpowertraining.net/health/page/4/
62 31 0.01% https://personalpowertraining.net/nutrition/page/170/
63 30 0.01% https://personalpowertraining.net/category/fitness/page/10/
64 29 0.01% https://personalpowertraining.net/blog/page/278/
65 29 0.01% https://personalpowertraining.net/category/uncategorized/page/50/
66 29 0.01% https://personalpowertraining.net/fitness/page/20/
67 28 0.01% http://www.personalpowertraining.net/index.php
68 28 0.01% https://personalpowertraining.net/blog/page/40/
69 28 0.01% https://personalpowertraining.net/health/
70 28 0.01% https://personalpowertraining.net/paleo-tarragon-shallot-cherry-chicken/
71 27 0.01% https://personalpowertraining.net/category/performance/
72 27 0.01% https://personalpowertraining.net/eat-meat-to-gain-muscle/
73 27 0.01% https://personalpowertraining.net/recipes/page/153/
74 27 0.01% https://personalpowertraining.net/recipes/page/19/
75 26 0.01% https://personalpowertraining.net/category/nutrition/page/30/
76 26 0.01% https://personalpowertraining.net/category/uncategorized/page/29/
77 26 0.01% https://personalpowertraining.net/medicine-ball-training/
78 26 0.01% https://personalpowertraining.net/mirepoix-crockpot-chicken/
79 26 0.01% https://personalpowertraining.net/recipes/page/10/
80 26 0.01% https://personalpowertraining.net/recipes/page/150/
81 25 0.01% https://personalpowertraining.net/author/webguy/page/50/
82 25 0.01% https://personalpowertraining.net/body-building-nutrition/
83 24 0.01% http://www.personalpowertraining.net/Bak/index.php
84 24 0.01% http://www.personalpowertraining.net/admin/index.php
85 24 0.01% https://personalpowertraining.com/
86 24 0.01% https://personalpowertraining.net/category/health/
87 24 0.01% https://personalpowertraining.net/category/nutrition/
88 24 0.01% https://personalpowertraining.net/category/nutrition/page/20/
89 24 0.01% https://personalpowertraining.net/category/performance/golf/
90 24 0.01% https://personalpowertraining.net/category/reviews/
91 24 0.01% https://personalpowertraining.net/fitness/page/40/
92 24 0.01% https://personalpowertraining.net/fitness/page/8/
93 24 0.01% https://personalpowertraining.net/health/page/3/
94 23 0.01% https://personalpowertraining.net/ab-training-swiss-ball-ab-exercises-2/
95 23 0.01% https://personalpowertraining.net/category/fitness/health-2/page/10/
96 23 0.01% https://personalpowertraining.net/chicken-and-egg-salad-with-almond-satay-sauce/
97 23 0.01% https://personalpowertraining.net/nutrition/page/10/
98 23 0.01% https://personalpowertraining.net/nutrition/page/60/
99 22 0.01% http://www.personalpowertraining.net/e/admin/index.php
100 22 0.01% https://personalpowertraining.net/blog/
101 22 0.01% https://personalpowertraining.net/blog/page/3/
102 22 0.01% https://personalpowertraining.net/blog/page/60/
103 22 0.01% https://personalpowertraining.net/category/mental-exercise/
104 22 0.01% https://personalpowertraining.net/category/nutrition/recipies/page/10/
105 22 0.01% https://personalpowertraining.net/category/youth-fitness/
106 22 0.01% https://personalpowertraining.net/fitness/page/19/
107 22 0.01% https://personalpowertraining.net/fitness/page/30/
108 22 0.01% https://personalpowertraining.net/nutrition/
109 21 0.01% https://personalpowertraining.net/blog/page/29/
110 21 0.01% https://personalpowertraining.net/category/celebrity-fitness/
111 21 0.01% https://personalpowertraining.net/category/exercise-and-nutrition-myths/
112 21 0.01% https://personalpowertraining.net/category/uncategorized/page/19/
113 21 0.01% https://personalpowertraining.net/personal-training-proper-nutritional-program-ufc-cage-fighting-3/
114 20 0.01% http://personalpowertraining.net
115 20 0.01% https://personalpowertraining.net/administrator/
116 20 0.01% https://personalpowertraining.net/blog/page/279/
117 20 0.01% https://personalpowertraining.net/category/fitness/inspiration/page/18/
118 20 0.01% https://personalpowertraining.net/category/fitness/inspiration/page/40/
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