Usage Statistics for personalpowertraining.net

Summary Period: November 2018
Generated 01-Dec-2018 04:02 PST

[Daily Statistics] [Hourly Statistics] [URLs] [Entry] [Exit] [Sites] [Referrers] [Search] [Agents] [Countries]

Monthly Statistics for November 2018
Total Hits 1930388
Total Files 1140524
Total Pages 679861
Total Visits 37553
Total KBytes 10285534
Total Unique Sites 14523
Total Unique URLs 17729
Total Unique Referrers 5592
Total Unique User Agents 5204
. Avg Max
Hits per Hour 2681 26613
Hits per Day 64346 112136
Files per Day 38017 57167
Pages per Day 22662 28025
Sites per Day 484 1415
Visits per Day 1251 1869
KBytes per Day 342851 615081
Hits by Response Code
Undefined response code 0.00% 2
Code 200 - OK 59.08% 1140524
Code 206 - Partial Content 0.00% 16
Code 301 - Moved Permanently 2.87% 55365
Code 302 - Found 3.84% 74127
Code 304 - Not Modified 0.01% 128
Code 400 - Bad Request 0.00% 21
Code 404 - Not Found 34.08% 657889
Code 405 - Method Not Allowed 0.03% 618
Code 406 - Not Acceptable 0.01% 226
Code 408 - Request Timeout 0.00% 5
Code 409 - Conflict 0.00% 6
Code 500 - Internal Server Error 0.02% 372
Code 503 - Service Unavailable 0.06% 1089

Daily usage for November 2018

Daily Statistics for November 2018
Day Hits Files Pages Visits Sites KBytes
1 53579 2.78% 30006 2.63% 18824 2.77% 1510 4.02% 1274 8.77% 309935 3.01%
2 46363 2.40% 22571 1.98% 13023 1.92% 1280 3.41% 1089 7.50% 267125 2.60%
3 81051 4.20% 40778 3.58% 15997 2.35% 1156 3.08% 1166 8.03% 245030 2.38%
4 112136 5.81% 57167 5.01% 20651 3.04% 1700 4.53% 1267 8.72% 300024 2.92%
5 62547 3.24% 37688 3.30% 23426 3.45% 1530 4.07% 1333 9.18% 324115 3.15%
6 50681 2.63% 27552 2.42% 18085 2.66% 1765 4.70% 1114 7.67% 275582 2.68%
7 55100 2.85% 31052 2.72% 20702 3.05% 1850 4.93% 1264 8.70% 293232 2.85%
8 80981 4.20% 41479 3.64% 18912 2.78% 1739 4.63% 1264 8.70% 286331 2.78%
9 55120 2.86% 30148 2.64% 18876 2.78% 1648 4.39% 1180 8.13% 305495 2.97%
10 53398 2.77% 29660 2.60% 21005 3.09% 1869 4.98% 1253 8.63% 271085 2.64%
11 51582 2.67% 27564 2.42% 18894 2.78% 1687 4.49% 1317 9.07% 270546 2.63%
12 57235 2.96% 32010 2.81% 21993 3.23% 1757 4.68% 1395 9.61% 349153 3.39%
13 66536 3.45% 40517 3.55% 25566 3.76% 736 1.96% 970 6.68% 421839 4.10%
14 74664 3.87% 45262 3.97% 26030 3.83% 659 1.75% 791 5.45% 374820 3.64%
15 61811 3.20% 38386 3.37% 24917 3.67% 758 2.02% 899 6.19% 331351 3.22%
16 53180 2.75% 30945 2.71% 20356 2.99% 708 1.89% 980 6.75% 292653 2.85%
17 58643 3.04% 36793 3.23% 23889 3.51% 715 1.90% 981 6.75% 303531 2.95%
18 67526 3.50% 42589 3.73% 25278 3.72% 617 1.64% 967 6.66% 344815 3.35%
19 54509 2.82% 32632 2.86% 21719 3.19% 664 1.77% 1005 6.92% 326824 3.18%
20 55988 2.90% 31739 2.78% 19686 2.90% 868 2.31% 1267 8.72% 323459 3.14%
21 73641 3.81% 49057 4.30% 27491 4.04% 1112 2.96% 1085 7.47% 615081 5.98%
22 73801 3.82% 47849 4.20% 26655 3.92% 1038 2.76% 1025 7.06% 452395 4.40%
23 68698 3.56% 45157 3.96% 27159 3.99% 1011 2.69% 1415 9.74% 399276 3.88%
24 60515 3.13% 38686 3.39% 24274 3.57% 1010 2.69% 1154 7.95% 323931 3.15%
25 67103 3.48% 42663 3.74% 25389 3.73% 819 2.18% 1206 8.30% 361630 3.52%
26 67215 3.48% 41207 3.61% 25320 3.72% 928 2.47% 1174 8.08% 395960 3.85%
27 68557 3.55% 45400 3.98% 28025 4.12% 1168 3.11% 1094 7.53% 425149 4.13%
28 69521 3.60% 43247 3.79% 26124 3.84% 1797 4.79% 1110 7.64% 393899 3.83%
29 67365 3.49% 43087 3.78% 27145 3.99% 1869 4.98% 1152 7.93% 374336 3.64%
30 61342 3.18% 37633 3.30% 24450 3.60% 1799 4.79% 1048 7.22% 326933 3.18%

Hourly usage for November 2018

Hourly Statistics for November 2018
Hour Hits Files Pages KBytes
Avg Total Avg Total Avg Total Avg Total
0 3559 106791 5.53% 1961 58851 5.16% 1240 37206 5.47% 17081 512442 4.98%
1 3905 117168 6.07% 2126 63808 5.59% 1287 38624 5.68% 16607 498223 4.84%
2 3315 99464 5.15% 1869 56074 4.92% 1264 37924 5.58% 20627 618817 6.02%
3 3170 95129 4.93% 1787 53613 4.70% 1235 37052 5.45% 16610 498285 4.84%
4 2719 81584 4.23% 1555 46655 4.09% 1088 32665 4.80% 16424 492712 4.79%
5 2832 84960 4.40% 1668 50050 4.39% 1041 31252 4.60% 15516 465479 4.53%
6 2724 81747 4.23% 1597 47920 4.20% 920 27611 4.06% 13344 400314 3.89%
7 2506 75197 3.90% 1481 44430 3.90% 824 24738 3.64% 14420 432605 4.21%
8 2331 69933 3.62% 1497 44912 3.94% 884 26522 3.90% 14101 423041 4.11%
9 2212 66379 3.44% 1410 42304 3.71% 828 24858 3.66% 13139 394169 3.83%
10 2279 68389 3.54% 1462 43874 3.85% 868 26047 3.83% 13551 406534 3.95%
11 2180 65422 3.39% 1289 38694 3.39% 734 22046 3.24% 11710 351311 3.42%
12 2117 63535 3.29% 1346 40393 3.54% 817 24534 3.61% 12769 383076 3.72%
13 2221 66642 3.45% 1444 43336 3.80% 840 25203 3.71% 14877 446306 4.34%
14 2117 63537 3.29% 1337 40120 3.52% 806 24198 3.56% 12154 364632 3.55%
15 2079 62392 3.23% 1318 39563 3.47% 795 23863 3.51% 12446 373394 3.63%
16 1987 59623 3.09% 1226 36804 3.23% 739 22180 3.26% 11489 344656 3.35%
17 2209 66298 3.43% 1296 38890 3.41% 669 20097 2.96% 12113 363404 3.53%
18 2507 75211 3.90% 1401 42042 3.69% 710 21306 3.13% 11304 339117 3.30%
19 2702 81089 4.20% 1573 47197 4.14% 782 23467 3.45% 11959 358777 3.49%
20 2905 87168 4.52% 1739 52197 4.58% 928 27845 4.10% 14573 437183 4.25%
21 3019 90593 4.69% 1751 52550 4.61% 1008 30253 4.45% 13341 400225 3.89%
22 3303 99109 5.13% 1905 57160 5.01% 1116 33492 4.93% 16542 496272 4.82%
23 3434 103028 5.34% 1969 59087 5.18% 1229 36878 5.42% 16152 484559 4.71%

Top 30 of 17729 Total URLs
# Hits KBytes URL
1 905748 46.92% 17690 0.17% /wp-cron.php
2 114628 5.94% 1294110 12.58% /blog/
3 6746 0.35% 131919 1.28% /
4 5385 0.28% 354 0.00% /robots.txt
5 4232 0.22% 0 0.00% /favicon.ico
6 4183 0.22% 23778 0.23% /wp-login.php
7 3119 0.16% 4707 0.05% /xmlrpc.php
8 1987 0.10% 3675 0.04% /wp-comments-post.php
9 1302 0.07% 42219 0.41% /wp-content/plugins/optimizeMember/optimizeMember-o.php
10 979 0.05% 112376 1.09% /wp-content/plugins/monarch/css/style.css
11 802 0.04% 11672 0.11% /fitness/inspiration/will-smiths-inspirational-video/
12 773 0.04% 7426 0.07% /look-better/
13 769 0.04% 557 0.01% /wp-content/plugins/wp-advanced-importer/assets/css/style-maintenance.css
14 766 0.04% 11735 0.11% /wp-content/plugins/LayerSlider/static/css/layerslider.css
15 765 0.04% 7482 0.07% /feel-better/
16 765 0.04% 67145 0.65% /wp-content/plugins/bloom/css/style.css
17 765 0.04% 57851 0.56% /wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css
18 762 0.04% 8220 0.08% /wp-content/themes/Divi/style.css
19 756 0.04% 7344 0.07% /perform-better/
20 740 0.04% 14769 0.14% /wp-content/plugins/elegantbuilder/style.css
21 735 0.04% 2870 0.03% /wp-content/themes/Divi/epanel/shortcodes/css/shortcodes_responsive.css
22 733 0.04% 63130 0.61% /wp-content/cache/minify/c9d5f.js
23 733 0.04% 266151 2.59% /wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css
24 730 0.04% 25816 0.25% /wp-content/themes/Divi/epanel/shortcodes/css/shortcodes.css
25 720 0.04% 3064 0.03% /wp-content/plugins/testimonialslider/css/jquery.bxslider.css
26 719 0.04% 96270 0.94% /wp-content/themes/Divi/css/main-styles.css
27 716 0.04% 36172 0.35% /wp-content/plugins/like-box/includes/style/effects.css
28 715 0.04% 582 0.01% /wp-content/plugins/like-box/includes/style/style.css
29 715 0.04% 32283 0.31% /wp-includes/css/dashicons.min.css
30 706 0.04% 1825 0.02% /wp-includes/js/thickbox/thickbox.css

Top 10 of 17729 Total URLs By KBytes
# Hits KBytes URL
1 114628 5.94% 1294110 12.58% /blog/
2 384 0.02% 307436 2.99% /wp-includes/js/zxcvbn.min.js
3 733 0.04% 266151 2.59% /wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css
4 705 0.04% 161225 1.57% /wp-content/themes/Divi/includes/builder/styles/frontend-builder-style.css
5 4 0.00% 134065 1.30% /wp-content/uploads/woo-feed/google/xml/Feed1.xml
6 6746 0.35% 131919 1.28% /
7 979 0.05% 112376 1.09% /wp-content/plugins/monarch/css/style.css
8 719 0.04% 96270 0.94% /wp-content/themes/Divi/css/main-styles.css
9 569 0.03% 82710 0.80% /wp-content/uploads/2016/12/Free-7-day-program.jpg
10 765 0.04% 67145 0.65% /wp-content/plugins/bloom/css/style.css

Top 10 of 8226 Total Entry Pages
# Hits Visits URL
1 6746 0.35% 4387 25.14% /
2 114628 5.94% 643 3.69% /blog/
3 552 0.03% 357 2.05% /nutrition/why-is-food-always-the-answer/
4 172 0.01% 151 0.87% /blog/feed/
5 208 0.01% 92 0.53% /weight-loss/beth-chapman-weight-loss/
6 97 0.01% 67 0.38% /weight-loss/fast-weight-loss-tips/
7 59 0.00% 59 0.34% /blog/category/fitness/youth-fitness/feed/
8 57 0.00% 58 0.33% /1test/category/fitness/inspiration/feed/
9 57 0.00% 58 0.33% /1test/category/fitness/lifestyle/feed/
10 59 0.00% 58 0.33% /blog/category/business/networking/feed/

Top 10 of 8295 Total Exit Pages
# Hits Visits URL
1 6746 0.35% 4155 23.17% /
2 114628 5.94% 599 3.34% /blog/
3 552 0.03% 303 1.69% /nutrition/why-is-food-always-the-answer/
4 172 0.01% 167 0.93% /blog/feed/
5 756 0.04% 108 0.60% /perform-better/
6 208 0.01% 100 0.56% /weight-loss/beth-chapman-weight-loss/
7 97 0.01% 68 0.38% /weight-loss/fast-weight-loss-tips/
8 62 0.00% 60 0.33% /blog/category/fitness/feed/
9 61 0.00% 60 0.33% /blog/category/sports/feed/
10 61 0.00% 59 0.33% /blog/category/sports/performance/feed/

Top 30 of 14523 Total Sites
# Hits Files KBytes Visits Hostname
1 905753 46.92% 905748 79.42% 17692 0.17% 0 0.00% vps35665.inmotionhosting.com
2 265425 13.75% 758 0.07% 2362354 22.97% 71 0.19% crawl-66-249-73-28.googlebot.com
3 100589 5.21% 312 0.03% 894419 8.70% 81 0.22% crawl-66-249-79-184.googlebot.com
4 40494 2.10% 4 0.00% 82 0.00% 2 0.01% 185.234.216.42
5 38826 2.01% 141 0.01% 345662 3.36% 49 0.13% crawl-66-249-75-136.googlebot.com
6 38572 2.00% 433 0.04% 341890 3.32% 20 0.05% crawl-66-249-79-247.googlebot.com
7 36811 1.91% 442 0.04% 320822 3.12% 16 0.04% crawl-66-249-65-84.googlebot.com
8 31022 1.61% 83 0.01% 275745 2.68% 32 0.09% crawl-66-249-79-160.googlebot.com
9 16079 0.83% 77 0.01% 143369 1.39% 5 0.01% crawl-66-249-73-29.googlebot.com
10 13345 0.69% 9 0.00% 238 0.00% 2 0.01% 185.234.217.126
11 10194 0.53% 54 0.00% 90683 0.88% 23 0.06% crawl-66-249-75-28.googlebot.com
12 9721 0.50% 2 0.00% 41 0.00% 1 0.00% 86.110.118.182
13 8867 0.46% 42 0.00% 78917 0.77% 11 0.03% crawl-66-249-69-156.googlebot.com
14 7142 0.37% 6658 0.58% 406436 3.95% 63 0.17% thumb1.exabot.com
15 6534 0.34% 18 0.00% 58087 0.56% 14 0.04% crawl-66-249-73-30.googlebot.com
16 6271 0.32% 29 0.00% 55608 0.54% 10 0.03% crawl-66-249-79-186.googlebot.com
17 5421 0.28% 2470 0.22% 61613 0.60% 399 1.06% 216.244.66.237
18 5344 0.28% 145 0.01% 46308 0.45% 2 0.01% 120.27.107.165
19 4396 0.23% 2034 0.18% 22670 0.22% 71 0.19% 141.226.243.109
20 3706 0.19% 19 0.00% 1447 0.01% 1 0.00% host.awebcart.com
21 3445 0.18% 1672 0.15% 24080 0.23% 8 0.02% 212-7-220-19.lukman.pl
22 3055 0.16% 13 0.00% 27057 0.26% 5 0.01% crawl-66-249-79-216.googlebot.com
23 2971 0.15% 49 0.00% 1185 0.01% 1 0.00% 162.246.23.68
24 2926 0.15% 330 0.03% 11594 0.11% 5 0.01% 118.194.227.215
25 2683 0.14% 2288 0.20% 20192 0.20% 13 0.03% static.201.120.251.148.clients.your-server.de
26 2656 0.14% 15 0.00% 23553 0.23% 10 0.03% crawl-66-249-79-188.googlebot.com
27 2638 0.14% 1821 0.16% 13274 0.13% 23 0.06% wavesoftime.com
28 2607 0.14% 1416 0.12% 19170 0.19% 4 0.01% 212-7-220-21.lukman.pl
29 2458 0.13% 2451 0.21% 27443 0.27% 13 0.03% static.14.195.251.148.clients.your-server.de
30 2412 0.12% 2052 0.18% 10281 0.10% 12 0.03% static.164.123.9.5.clients.your-server.de

Top 10 of 14523 Total Sites By KBytes
# Hits Files KBytes Visits Hostname
1 265425 13.75% 758 0.07% 2362354 22.97% 71 0.19% crawl-66-249-73-28.googlebot.com
2 100589 5.21% 312 0.03% 894419 8.70% 81 0.22% crawl-66-249-79-184.googlebot.com
3 7142 0.37% 6658 0.58% 406436 3.95% 63 0.17% thumb1.exabot.com
4 38826 2.01% 141 0.01% 345662 3.36% 49 0.13% crawl-66-249-75-136.googlebot.com
5 38572 2.00% 433 0.04% 341890 3.32% 20 0.05% crawl-66-249-79-247.googlebot.com
6 36811 1.91% 442 0.04% 320822 3.12% 16 0.04% crawl-66-249-65-84.googlebot.com
7 31022 1.61% 83 0.01% 275745 2.68% 32 0.09% crawl-66-249-79-160.googlebot.com
8 16079 0.83% 77 0.01% 143369 1.39% 5 0.01% crawl-66-249-73-29.googlebot.com
9 10194 0.53% 54 0.00% 90683 0.88% 23 0.06% crawl-66-249-75-28.googlebot.com
10 8867 0.46% 42 0.00% 78917 0.77% 11 0.03% crawl-66-249-69-156.googlebot.com

Top 250 of 5592 Total Referrers
# Hits Referrer
1 939064 48.65% - (Direct Request)
2 905753 46.92% http://personalpowertraining.net/wp-cron.php
3 11212 0.58% http://personalpowertraining.net/
4 6800 0.35% http://personalpowertraining.net/wp-login.php
5 5566 0.29% http://personalpowertraining.net/wp-comments-post.php
6 4284 0.22% http://www.google.com.hk
7 2774 0.14% http://personalpowertraining.net/Articles/history_of_exercise.htm
8 2318 0.12% https://www.google.com/
9 1184 0.06% http://personalpowertraining.net/Articles/what_causes_muscle_soreness.htm
10 1152 0.06% http://personalpowertraining.net/celebrity-fitness/celebrities-and-macrobiotic-diets/
11 1093 0.06% http://www.personalpowertraining.net
12 1005 0.05% http://personalpowertraining.net/New_site/naturalmedicaldoctordirectory/natural_medical_dr_california.html
13 964 0.05% http://personalpowertraining.net/New_site/Chiropractordirectory/chiropractor_california.html
14 903 0.05% http://personalpowertraining.net
15 812 0.04% http://personalpowertraining.net/blog/
16 771 0.04% http://personalpowertraining.net/fitness/inspiration/will-smiths-inspirational-video/
17 770 0.04% http://personalpowertraining.net/nutrition/why-is-food-always-the-answer/
18 678 0.04% http://personalpowertraining.net/New_site/Chiropractordirectory/ch_california/chiropractor_california_Malibu.html
19 532 0.03% http://personalpowertraining.net/fitness/strength-training-home/
20 472 0.02% http://personalpowertraining.net/performance/performing-enhancement-substances/understanding-insulin/
21 437 0.02% http://personalpowertraining.net/Articles/benefits_of_static.htm
22 407 0.02% http://personalpowertraining.net/New_site/Chiropractordirectory/chiropractor_alaska.html
23 399 0.02% http://www.personalpowertraining.net/blog/
24 396 0.02% http://personalpowertraining.net/blog/a-new-look-at-raw-milk/
25 383 0.02% http://personalpowertraining.net/blog/will-smiths-inspirational-video/
26 381 0.02% http://personalpowertraining.net/sports/the-long-jump/
27 380 0.02% http://personalpowertraining.net/fitness/a-new-look-at-raw-milk/
28 378 0.02% http://personalpowertraining.net/uncategorized/apricot-smoothie/
29 368 0.02% http://personalpowertraining.net/New_site/Chiropractordirectory/chiropractor_Texas.html
30 366 0.02% http://personalpowertraining.net/blog/new-location/
31 354 0.02% http://personalpowertraining.net/fitness/business/new-location/
32 353 0.02% http://personalpowertraining.net/sports/cycling/
33 341 0.02% http://personalpowertraining.net/sports/the-javelin/
34 326 0.02% http://personalpowertraining.net/fitness/top-two-reasons-cant-lose-last-5-15lbs/
35 307 0.02% http://personalpowertraining.net/Articles/the_harmful_effects_of_incorrect_exercise.htm
36 304 0.02% http://personalpowertraining.net/uncategorized/apricot-compote-2/
37 298 0.02% http://personalpowertraining.net/weight-loss/kim-zimmer-weight-loss/
38 291 0.02% http://personalpowertraining.net/models/all/fitness-female/Romana_Picchietti.html
39 290 0.02% http://personalpowertraining.net/index.html
40 288 0.01% http://personalpowertraining.net/New_site/Chiropractordirectory/chiropractor_Illinois.html
41 281 0.01% http://www.personalpowertraining.net/
42 273 0.01% http://personalpowertraining.net/fitness/wall-side-neck-bridge-body-weight/
43 261 0.01% http://personalpowertraining.net/sports/how-exercise-can-improve-your-soccer-game/
44 253 0.01% http://personalpowertraining.net/1test/performance/performing-enhancement-substances/understanding-insulin/
45 244 0.01% http://personalpowertraining.net/praise/
46 235 0.01% http://personalpowertraining.net/wp-content/themes/Divi/includes/builder/styles/frontend-builder-style.css
47 232 0.01% http://personalpowertraining.net/fitness/cable-bar-behind-neck-press/
48 224 0.01% http://personalpowertraining.net/sports/have-some-fun-with-ultimate-frisbeea¢/
49 223 0.01% http://personalpowertraining.net/Male_Fitness_Model/Jean_Chery_3.jpg
50 215 0.01% http://personalpowertraining.net/trainer_images/1357226952_Chellss.jpg
51 194 0.01% http://personalpowertraining.net/female_fitness_model_mascha_tiek.htm
52 187 0.01% http://personalpowertraining.net/1test/fitness/water-learn-the-good-and-bad/
53 186 0.01% http://personalpowertraining.net/1test/fitness/strength-training-home/
54 184 0.01% http://personalpowertraining.net/Articles/benefits_of_jumping_on_a_trampol.htm
55 183 0.01% http://personalpowertraining.net/feel-better/
56 182 0.01% http://personalpowertraining.net/fitness/drue-maggetti-athlete-model-of-the-month-oct/
57 181 0.01% http://personalpowertraining.net/Female_Fitness_Model/Chellss_3.jpg
58 180 0.01% http://personalpowertraining.net/New_site/Chiropractordirectory/chiropractor_ohio.html
59 178 0.01% http://personalpowertraining.net/fitness/water-learn-the-good-and-bad/
60 177 0.01% http://personalpowertraining.net/1test/fitness/top-two-reasons-cant-lose-last-5-15lbs/
61 177 0.01% http://personalpowertraining.net/1test/uncategorized/apricot-smoothie/
62 175 0.01% http://personalpowertraining.net/fitness/how-to-lift-your-breasts-without-surgery/
63 173 0.01% http://personalpowertraining.net/New_site/Chiropractordirectory/chiropractor_michigan.html
64 165 0.01% http://personalpowertraining.net/Article/Muscle_Soreness.html
65 164 0.01% http://personalpowertraining.net/Articles/what_is_atp.htm
66 164 0.01% http://personalpowertraining.net/Female_Fitness_Model/Audrey_Dippenaarl_fit_beauty.jpg
67 158 0.01% http://personalpowertraining.net/sports/ufc-cage-fighting/
68 151 0.01% http://personalpowertraining.net/start-here/
69 150 0.01% http://www.break.com/article/celebrity-nip-slips-2843780
70 143 0.01% http://personalpowertraining.net/New_site/Chiropractordirectory/chiropractor_florida.html
71 142 0.01% http://personalpowertraining.net/feel-better
72 141 0.01% http://personalpowertraining.net/perform-better
73 140 0.01% http://personalpowertraining.net/look-better
74 140 0.01% http://personalpowertraining.net/sports/the-two-hall-of-fames-of-boxing/
75 139 0.01% http://personalpowertraining.net/look-better/
76 138 0.01% http://bodybuilderpicturesgallery.blogspot.com/
77 138 0.01% http://personalpowertraining.net/wp-content/themes/Divi/style.css
78 135 0.01% http://bodybuildingtips-guide.blogspot.com/
79 134 0.01% http://blog.personalpowertraining.net/onlineexandnut/
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