Usage Statistics for blog.personalpowertraining.net

Summary Period: October 2019
Generated 01-Nov-2019 05:05 PDT

[Daily Statistics] [Hourly Statistics] [URLs] [Entry] [Exit] [Sites] [Referrers] [Search] [Agents] [Countries]

Monthly Statistics for October 2019
Total Hits 2413
Total Files 126
Total Pages 724
Total Visits 450
Total KBytes 17578
Total Unique Sites 582
Total Unique URLs 39
Total Unique Referrers 20
Total Unique User Agents 150
. Avg Max
Hits per Hour 3 57
Hits per Day 77 143
Files per Day 4 12
Pages per Day 23 61
Sites per Day 18 73
Visits per Day 14 37
KBytes per Day 567 4078
Hits by Response Code
Code 200 - OK 5.22% 126
Code 304 - Not Modified 0.87% 21
Code 500 - Internal Server Error 93.91% 2266

Daily usage for October 2019

Daily Statistics for October 2019
Day Hits Files Pages Visits Sites KBytes
1 84 3.48% 6 4.76% 39 5.39% 37 8.22% 30 5.15% 77 0.44%
2 81 3.36% 12 9.52% 28 3.87% 17 3.78% 25 4.30% 1308 7.44%
3 102 4.23% 6 4.76% 13 1.80% 10 2.22% 53 9.11% 189 1.08%
4 141 5.84% 7 5.56% 44 6.08% 33 7.33% 52 8.93% 577 3.28%
5 97 4.02% 12 9.52% 29 4.01% 23 5.11% 28 4.81% 197 1.12%
6 128 5.30% 7 5.56% 16 2.21% 12 2.67% 73 12.54% 108 0.61%
7 109 4.52% 11 8.73% 43 5.94% 13 2.89% 52 8.93% 4078 23.20%
8 99 4.10% 9 7.14% 22 3.04% 12 2.67% 42 7.22% 748 4.25%
9 61 2.53% 7 5.56% 18 2.49% 13 2.89% 26 4.47% 79 0.45%
10 72 2.98% 8 6.35% 24 3.31% 19 4.22% 28 4.81% 3607 20.52%
11 98 4.06% 2 1.59% 13 1.80% 8 1.78% 37 6.36% 657 3.74%
12 69 2.86% 2 1.59% 11 1.52% 8 1.78% 21 3.61% 3445 19.60%
13 94 3.90% 4 3.17% 30 4.14% 10 2.22% 23 3.95% 30 0.17%
14 69 2.86% 7 5.56% 15 2.07% 12 2.67% 23 3.95% 128 0.73%
15 56 2.32% 1 0.79% 16 2.21% 10 2.22% 18 3.09% 1 0.00%
16 87 3.61% 2 1.59% 23 3.18% 19 4.22% 42 7.22% 503 2.86%
17 50 2.07% 0 0.00% 27 3.73% 22 4.89% 26 4.47% 1 0.00%
18 37 1.53% 1 0.79% 9 1.24% 8 1.78% 14 2.41% 0 0.00%
19 40 1.66% 2 1.59% 13 1.80% 11 2.44% 17 2.92% 543 3.09%
20 38 1.57% 1 0.79% 13 1.80% 10 2.22% 14 2.41% 24 0.14%
21 72 2.98% 1 0.79% 29 4.01% 17 3.78% 16 2.75% 41 0.23%
22 100 4.14% 3 2.38% 17 2.35% 9 2.00% 40 6.87% 1 0.01%
23 71 2.94% 2 1.59% 24 3.31% 14 3.11% 15 2.58% 319 1.81%
24 105 4.35% 1 0.79% 48 6.63% 12 2.67% 14 2.41% 3 0.02%
25 48 1.99% 1 0.79% 14 1.93% 12 2.67% 11 1.89% 502 2.85%
26 39 1.62% 0 0.00% 10 1.38% 8 1.78% 12 2.06% 0 0.00%
27 109 4.52% 0 0.00% 22 3.04% 17 3.78% 44 7.56% 0 0.00%
28 54 2.24% 3 2.38% 16 2.21% 12 2.67% 18 3.09% 69 0.39%
29 143 5.93% 0 0.00% 61 8.43% 12 2.67% 18 3.09% 0 0.00%
30 32 1.33% 4 3.17% 21 2.90% 17 3.78% 22 3.78% 203 1.16%
31 28 1.16% 4 3.17% 16 2.21% 13 2.89% 12 2.06% 142 0.81%

Hourly usage for October 2019

Hourly Statistics for October 2019
Hour Hits Files Pages KBytes
Avg Total Avg Total Avg Total Avg Total
0 2 71 2.94% 0 4 3.17% 0 19 2.62% 1 19 0.11%
1 3 96 3.98% 0 5 3.97% 0 23 3.18% 2 73 0.41%
2 2 90 3.73% 0 6 4.76% 0 18 2.49% 4 130 0.74%
3 3 104 4.31% 0 6 4.76% 1 40 5.52% 18 564 3.21%
4 2 82 3.40% 0 9 7.14% 0 24 3.31% 21 645 3.67%
5 2 73 3.03% 0 5 3.97% 0 21 2.90% 2 62 0.35%
6 3 105 4.35% 0 5 3.97% 1 36 4.97% 2 76 0.43%
7 3 101 4.19% 0 3 2.38% 1 38 5.25% 1 31 0.18%
8 3 109 4.52% 0 6 4.76% 1 34 4.70% 22 676 3.84%
9 3 104 4.31% 0 3 2.38% 0 27 3.73% 2 56 0.32%
10 2 86 3.56% 0 12 9.52% 0 19 2.62% 5 161 0.92%
11 4 128 5.30% 0 3 2.38% 1 31 4.28% 1 45 0.25%
12 4 152 6.30% 0 5 3.97% 1 50 6.91% 2 55 0.32%
13 4 129 5.35% 0 7 5.56% 0 25 3.45% 134 4159 23.66%
14 3 105 4.35% 0 3 2.38% 1 35 4.83% 10 319 1.81%
15 4 137 5.68% 0 8 6.35% 1 51 7.04% 15 465 2.64%
16 3 102 4.23% 0 4 3.17% 0 28 3.87% 17 534 3.04%
17 2 87 3.61% 0 3 2.38% 1 34 4.70% 1 29 0.17%
18 2 77 3.19% 0 3 2.38% 1 32 4.42% 2 53 0.30%
19 3 98 4.06% 0 7 5.56% 1 43 5.94% 129 4005 22.78%
20 2 73 3.03% 0 2 1.59% 0 23 3.18% 1 16 0.09%
21 2 86 3.56% 0 4 3.17% 0 29 4.01% 2 70 0.40%
22 2 88 3.65% 0 8 6.35% 0 23 3.18% 59 1835 10.44%
23 4 130 5.39% 0 5 3.97% 0 21 2.90% 113 3501 19.92%

Top 30 of 39 Total URLs
# Hits KBytes URL
1 45 1.86% 693 3.94% /wp-content/uploads/2013/09/Neck-Exercise-Tilt-from-Side-To-Side.jpg
2 9 0.37% 0 0.00% /favicon.ico
3 8 0.33% 124 0.71% /wp-content/uploads/2010/10/Good-food-vs-bad-food-on-scale.jpg
4 7 0.29% 99 0.56% /wp-content/uploads/2013/09/Weighted-Neck-Extensions-Using-a-Head-Harness.jpg
5 6 0.25% 3 0.02% /wp-content/themes/ppt/images/red_bot.jpg
6 6 0.25% 13 0.07% /wp-content/themes/ppt/images/scott.jpg
7 6 0.25% 3010 17.12% /wp-content/uploads/2016/02/Online-nutrition-and-exercise-program-banener.fw_.png
8 6 0.25% 6 0.03% /wp-includes/wlwmanifest.xml
9 5 0.21% 0 0.00% /wp-content/themes/ppt/images/get_inst.jpg
10 5 0.21% 0 0.00% /wp-content/themes/ppt/images/mid_bot.jpg
11 3 0.12% 10288 58.53% /wp-content/uploads/2010/10/Drue_Maggetti-1.jpg
12 3 0.12% 123 0.70% /wp-content/uploads/2010/11/Lunch-N-Go-Airpark-sandwich.jpg
13 3 0.12% 72 0.41% /wp-content/uploads/2013/09/Barbell-Seated-Military-Press.jpg
14 2 0.08% 0 0.00% /.well-known/pki-validation/13CB051E60AC907FC60E23A2241DCF1E.txt
15 2 0.08% 39 0.22% /wp-content/uploads/2013/07/Foam-Roller-Exercise-for-the-Gastrocnemius-Muscles-and-the-Anterior-Tibialis-Muscles.jpg
16 2 0.08% 53 0.30% /wp-content/uploads/2013/07/foam-rolling-latissimus-dorsi1.jpg
17 2 0.08% 82 0.47% /wp-content/uploads/2013/07/gastroc_stretch.png
18 2 0.08% 283 1.61% /wp-content/uploads/2013/08/Foam-Roller-Exercises-for-Your-Iliotibial-Band-IT-Band-and-Tensor-Fasciae-Latae-TFL-Muscles.jpg
19 2 0.08% 27 0.16% /wp-content/uploads/2013/09/Neck-Exercise-Tilt-from-Front-to-Back.jpg
20 2 0.08% 38 0.21% /wp-content/uploads/2013/09/Rear-Neck-BridgeBody-Weight-300x200.jpg
21 2 0.08% 204 1.16% /wp-content/uploads/2013/09/Weighted-Lying-Neck-Extension.jpg
22 2 0.08% 1283 7.30% /wp-content/uploads/2014/09/NUTRITION-HANDOUT-CHEAT-SHEET.jpg
23 1 0.04% 1 0.00% /golf-performance-training-scottsdale-arizona/
24 1 0.04% 1 0.00% /jackie-warner-new-show/
25 1 0.04% 1 0.00% /mrs-arizona-contestant-model-of-the-month-whitney-holmes/
26 1 0.04% 1 0.00% /neck-exercise-tilt-from-side-to-side/
27 1 0.04% 1 0.00% /weighted-lying-neck-extension/
28 1 0.04% 1 0.01% /wp-admin/install.php
29 1 0.04% 1 0.00% /wp-admin/js/password-strength-meter.min.js
30 1 0.04% 1 0.01% /wp-content/plugins/duracelltomi-google-tag-manager/js/gtm4wp-form-move-tracker.js

Top 10 of 39 Total URLs By KBytes
# Hits KBytes URL
1 3 0.12% 10288 58.53% /wp-content/uploads/2010/10/Drue_Maggetti-1.jpg
2 6 0.25% 3010 17.12% /wp-content/uploads/2016/02/Online-nutrition-and-exercise-program-banener.fw_.png
3 2 0.08% 1283 7.30% /wp-content/uploads/2014/09/NUTRITION-HANDOUT-CHEAT-SHEET.jpg
4 45 1.86% 693 3.94% /wp-content/uploads/2013/09/Neck-Exercise-Tilt-from-Side-To-Side.jpg
5 1 0.04% 682 3.88% /wp-includes/js/zxcvbn.min.js
6 1 0.04% 317 1.80% /wp-content/uploads/2016/07/61-vegan.png
7 2 0.08% 283 1.61% /wp-content/uploads/2013/08/Foam-Roller-Exercises-for-Your-Iliotibial-Band-IT-Band-and-Tensor-Fasciae-Latae-TFL-Muscles.jpg
8 2 0.08% 204 1.16% /wp-content/uploads/2013/09/Weighted-Lying-Neck-Extension.jpg
9 8 0.33% 124 0.71% /wp-content/uploads/2010/10/Good-food-vs-bad-food-on-scale.jpg
10 3 0.12% 123 0.70% /wp-content/uploads/2010/11/Lunch-N-Go-Airpark-sandwich.jpg

Top 5 of 5 Total Entry Pages
# Hits Visits URL
1 1 0.04% 4 40.00% /neck-exercise-tilt-from-side-to-side/
2 1 0.04% 2 20.00% /mrs-arizona-contestant-model-of-the-month-whitney-holmes/
3 1 0.04% 2 20.00% /weighted-lying-neck-extension/
4 1 0.04% 1 10.00% /golf-performance-training-scottsdale-arizona/
5 1 0.04% 1 10.00% /jackie-warner-new-show/

Top 5 of 5 Total Exit Pages
# Hits Visits URL
1 1 0.04% 5 45.45% /neck-exercise-tilt-from-side-to-side/
2 1 0.04% 2 18.18% /mrs-arizona-contestant-model-of-the-month-whitney-holmes/
3 1 0.04% 2 18.18% /weighted-lying-neck-extension/
4 1 0.04% 1 9.09% /golf-performance-training-scottsdale-arizona/
5 1 0.04% 1 9.09% /jackie-warner-new-show/

Top 30 of 582 Total Sites
# Hits Files KBytes Visits Hostname
1 634 26.27% 0 0.00% 0 0.00% 0 0.00% 216-244-66-237.reverse.wowrack.com
2 149 6.17% 9 7.14% 5 0.03% 64 14.22% 178-154-200-53.spider.yandex.com
3 86 3.56% 2 1.59% 8 0.05% 7 1.56% crawl-66-249-79-215.googlebot.com
4 66 2.74% 0 0.00% 0 0.00% 1 0.22% 91.242.162.22
5 63 2.61% 0 0.00% 0 0.00% 0 0.00% crawl-66-249-65-131.googlebot.com
6 44 1.82% 0 0.00% 0 0.00% 2 0.44% 91.242.162.48
7 42 1.74% 2 1.59% 683 3.89% 11 2.44% crawl-66-249-79-217.googlebot.com
8 38 1.57% 0 0.00% 0 0.00% 3 0.67% 91.242.162.34
9 36 1.49% 1 0.79% 1 0.01% 12 2.67% crawl-66-249-79-219.googlebot.com
10 34 1.41% 0 0.00% 0 0.00% 4 0.89% 40.78.51.116
11 34 1.41% 0 0.00% 0 0.00% 2 0.44% 91.242.162.51
12 31 1.28% 3 2.38% 25 0.14% 28 6.22% 213-180-203-42.spider.yandex.com
13 25 1.04% 0 0.00% 0 0.00% 1 0.22% ec2-3-227-18-222.compute-1.amazonaws.com
14 20 0.83% 0 0.00% 0 0.00% 10 2.22% ec2-174-129-1-66.compute-1.amazonaws.com
15 18 0.75% 0 0.00% 0 0.00% 1 0.22% 91.242.162.36
16 16 0.66% 0 0.00% 0 0.00% 5 1.11% 203.133.168.172
17 12 0.50% 0 0.00% 0 0.00% 5 1.11% crawl-66-249-69-246.googlebot.com
18 12 0.50% 0 0.00% 0 0.00% 10 2.22% rate-limited-proxy-66-249-90-68.google.com
19 11 0.46% 0 0.00% 0 0.00% 9 2.00% rate-limited-proxy-66-249-90-66.google.com
20 9 0.37% 0 0.00% 0 0.00% 8 1.78% rate-limited-proxy-66-249-90-70.google.com
21 8 0.33% 0 0.00% 0 0.00% 7 1.56% 5-255-253-37.spider.yandex.com
22 8 0.33% 0 0.00% 0 0.00% 2 0.44% 91.242.162.79
23 8 0.33% 0 0.00% 0 0.00% 4 0.89% ec2-54-243-53-148.compute-1.amazonaws.com
24 7 0.29% 0 0.00% 0 0.00% 0 0.00% 13.66.139.1
25 7 0.29% 0 0.00% 0 0.00% 6 1.33% 141-8-142-85.spider.yandex.com
26 7 0.29% 0 0.00% 0 0.00% 2 0.44% crawl-66-249-69-250.googlebot.com
27 7 0.29% 0 0.00% 0 0.00% 5 1.11% rate-limited-proxy-72-14-199-216.google.com
28 7 0.29% 0 0.00% 0 0.00% 6 1.33% rate-limited-proxy-72-14-199-218.google.com
29 6 0.25% 3 2.38% 31 0.18% 1 0.22% 111.125.120.168
30 6 0.25% 0 0.00% 0 0.00% 3 0.67% 87-250-224-214.spider.yandex.com

Top 10 of 582 Total Sites By KBytes
# Hits Files KBytes Visits Hostname
1 1 0.04% 1 0.79% 3429 19.51% 0 0.00% 107.77.92.23
2 1 0.04% 1 0.79% 3429 19.51% 0 0.00% c-67-174-204-207.hsd1.ca.comcast.net
3 1 0.04% 1 0.79% 3429 19.51% 0 0.00% c-98-207-143-168.hsd1.ca.comcast.net
4 42 1.74% 2 1.59% 683 3.89% 11 2.44% crawl-66-249-79-217.googlebot.com
5 1 0.04% 1 0.79% 641 3.65% 0 0.00% google-proxy-66-249-93-58.google.com
6 1 0.04% 1 0.79% 641 3.65% 0 0.00% mobile-107-77-165-6.mobile.att.net
7 1 0.04% 1 0.79% 502 2.85% 0 0.00% 173.252.127.23
8 1 0.04% 1 0.79% 502 2.85% 0 0.00% 173.252.95.31
9 1 0.04% 1 0.79% 502 2.85% 0 0.00% 66.220.149.19
10 1 0.04% 1 0.79% 502 2.85% 0 0.00% 66.220.149.39

Top 20 of 20 Total Referrers
# Hits Referrer
1 2183 90.47% - (Direct Request)
2 186 7.71% https://www.google.com/
3 13 0.54% http://www.google.com/
4 6 0.25% blog.personalpowertraining.net
5 5 0.21% http://blog.personalpowertraining.net/
6 3 0.12% http://blog.personalpowertraining.net/roast-salmon-with-spiced-coconut-crumbs/
7 2 0.08% http://blog.personalpowertraining.net/foam-roller-exercises-for-the-latissimus-dorsi-muscles/
8 2 0.08% https://www.google.ae/
9 2 0.08% https://www.google.co.kr/
10 1 0.04% http://blog.personalpowertraining.net/neck-exercise-tilt-from-side-to-side/
11 1 0.04% http://blog.personalpowertraining.net/paleo-baby-back-ribs/
12 1 0.04% https://www.facebook.com/
13 1 0.04% https://www.google.ca/
14 1 0.04% https://www.google.co.in/
15 1 0.04% https://www.google.co.uk/
16 1 0.04% https://www.google.com.au/
17 1 0.04% https://www.google.com.ph/
18 1 0.04% https://www.google.lv/
19 1 0.04% https://www.google.ro/
20 1 0.04% https://www.netcraft.com/survey/

Top 15 of 150 Total User Agents
# Hits User Agent
1 634 26.27% Mozilla/5.0 (compatible; DotBot/1.1; http://www.opensiteexplorer.org/dotbot, help@moz.com)
2 222 9.20% Mozilla/5.0 (compatible; Qwantify/2.4w; +https://www.qwant.com/)/2.4w
3 221 9.16% Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36
4 215 8.91% Mozilla/5.0 (compatible; YandexBot/3.0; +http://yandex.com/bots)
5 184 7.63% Mozilla/5.0 (compatible; Googlebot/2.1; +http://www.google.com/bot.html)
6 143 5.93% Mozilla/5.0 (X11; Ubuntu; Linux x86_64; rv:62.0) Gecko/20100101 Firefox/62.0
7 84 3.48% Mozilla/5.0 (Linux; Android 6.0.1; Nexus 5X Build/MMB29P) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/41.0.2272.96 Mobile S
8 64 2.65% Mozilla/5.0 (compatible; bingbot/2.0; +http://www.bing.com/bingbot.htm)
9 56 2.32% Mozilla/5.0 (compatible; Google-Test;)
10 51 2.11% facebookexternalhit/1.1 (+http://www.facebook.com/externalhit_uatext.php)
11 42 1.74% Mozilla/5.0 (compatible; coccocbot-image/1.0; +http://help.coccoc.com/searchengine)
12 39 1.62% msnbot/2.0b (+http://search.msn.com/msnbot.htm)
13 35 1.45% Python-urllib/2.7
14 25 1.04% Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/77.0.3865.90 Safari/537.36
15 25 1.04% Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/77.0.3865.90 Safari/537.36

Usage by Country for October 2019

Top 30 of 39 Total Countries
# Hits Files KBytes Country
1 1631 67.59% 47 37.30% 2270 12.91% Commercial (com)
2 462 19.15% 39 30.95% 7052 40.12% Unresolved/Unknown
3 196 8.12% 21 16.67% 7854 44.68% Network (net)
4 21 0.87% 1 0.79% 1 0.00% Germany
5 9 0.37% 0 0.00% 0 0.00% European Union
6 7 0.29% 0 0.00% 0 0.00% Brazil
7 7 0.29% 1 0.79% 142 0.81% Japan
8 7 0.29% 2 1.59% 39 0.22% Turkey
9 6 0.25% 1 0.79% 15 0.09% Viet Nam
10 5 0.21% 1 0.79% 15 0.09% Italy
11 5 0.21% 0 0.00% 0 0.00% Slovakia
12 4 0.17% 3 2.38% 29 0.17% United Arab Emirates
13 4 0.17% 0 0.00% 0 0.00% Netherlands
14 4 0.17% 0 0.00% 0 0.00% South Africa
15 3 0.12% 2 1.59% 31 0.18% Canada
16 3 0.12% 0 0.00% 0 0.00% Denmark
17 3 0.12% 0 0.00% 0 0.00% France
18 3 0.12% 0 0.00% 0 0.00% Israel
19 3 0.12% 1 0.79% 14 0.08% Portugal
20 3 0.12% 0 0.00% 0 0.00% United Kingdom
21 2 0.08% 0 0.00% 0 0.00% Non-Profit (org)
22 2 0.08% 0 0.00% 0 0.00% Address Routing (arpa)
23 2 0.08% 0 0.00% 0 0.00% Bhutan
24 2 0.08% 0 0.00% 0 0.00% Colombia
25 2 0.08% 1 0.79% 15 0.09% India
26 2 0.08% 0 0.00% 0 0.00% Philippines
27 2 0.08% 0 0.00% 0 0.00% Poland
28 2 0.08% 0 0.00% 0 0.00% Romania
29 1 0.04% 0 0.00% 0 0.00% Cooperative Association (coop)
30 1 0.04% 0 0.00% 0 0.00% Argentina


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