Usage Statistics for personalpowertraining.net

Summary Period: July 2019
Generated 01-Aug-2019 05:08 PDT

[Daily Statistics] [Hourly Statistics] [URLs] [Entry] [Exit] [Sites] [Referrers] [Search] [Agents] [Countries]

Monthly Statistics for July 2019
Total Hits 14607
Total Files 1536
Total Pages 10593
Total Visits 6005
Total KBytes 4421
Total Unique Sites 2186
Total Unique URLs 9
Total Unique Referrers 428
Total Unique User Agents 433
. Avg Max
Hits per Hour 19 205
Hits per Day 471 1698
Files per Day 49 288
Pages per Day 341 1397
Sites per Day 70 662
Visits per Day 193 1103
KBytes per Day 143 658
Hits by Response Code
Code 200 - OK 10.52% 1536
Code 206 - Partial Content 0.15% 22
Code 404 - Not Found 88.55% 12935
Code 406 - Not Acceptable 0.16% 23
Code 408 - Request Timeout 0.51% 75
Code 500 - Internal Server Error 0.08% 12
Code 503 - Service Unavailable 0.03% 4

Daily usage for July 2019

Daily Statistics for July 2019
Day Hits Files Pages Visits Sites KBytes
1 1197 8.19% 49 3.19% 794 7.50% 421 7.01% 519 23.74% 284 6.42%
2 1698 11.62% 50 3.26% 1397 13.19% 1103 18.37% 635 29.05% 470 10.63%
3 1509 10.33% 76 4.95% 1119 10.56% 899 14.97% 662 30.28% 467 10.55%
4 1247 8.54% 93 6.05% 901 8.51% 478 7.96% 488 22.32% 411 9.31%
5 1021 6.99% 64 4.17% 624 5.89% 400 6.66% 378 17.29% 282 6.39%
6 1062 7.27% 76 4.95% 656 6.19% 434 7.23% 402 18.39% 294 6.65%
7 1635 11.19% 168 10.94% 1282 12.10% 385 6.41% 326 14.91% 409 9.26%
8 1295 8.87% 99 6.45% 916 8.65% 416 6.93% 361 16.51% 353 7.98%
9 1597 10.93% 288 18.75% 1212 11.44% 387 6.44% 330 15.10% 658 14.88%
10 1065 7.29% 120 7.81% 772 7.29% 383 6.38% 286 13.08% 289 6.53%
11 554 3.79% 106 6.90% 427 4.03% 272 4.53% 234 10.70% 139 3.14%
12 94 0.64% 37 2.41% 63 0.59% 62 1.03% 85 3.89% 12 0.28%
13 35 0.24% 22 1.43% 22 0.21% 22 0.37% 30 1.37% 38 0.86%
14 56 0.38% 11 0.72% 22 0.21% 20 0.33% 21 0.96% 1 0.03%
15 49 0.34% 14 0.91% 25 0.24% 20 0.33% 31 1.42% 6 0.13%
16 25 0.17% 16 1.04% 20 0.19% 18 0.30% 22 1.01% 37 0.83%
17 33 0.23% 21 1.37% 19 0.18% 19 0.32% 29 1.33% 2 0.04%
18 29 0.20% 17 1.11% 18 0.17% 15 0.25% 24 1.10% 1 0.02%
19 29 0.20% 14 0.91% 18 0.17% 17 0.28% 23 1.05% 37 0.84%
20 31 0.21% 20 1.30% 25 0.24% 18 0.30% 19 0.87% 2 0.05%
21 21 0.14% 14 0.91% 18 0.17% 17 0.28% 17 0.78% 1 0.02%
22 28 0.19% 10 0.65% 25 0.24% 23 0.38% 26 1.19% 3 0.06%
23 26 0.18% 15 0.98% 24 0.23% 23 0.38% 24 1.10% 37 0.83%
24 21 0.14% 12 0.78% 17 0.16% 17 0.28% 18 0.82% 1 0.02%
25 51 0.35% 13 0.85% 15 0.14% 15 0.25% 21 0.96% 1 0.03%
26 23 0.16% 17 1.11% 19 0.18% 19 0.32% 21 0.96% 37 0.83%
27 32 0.22% 20 1.30% 30 0.28% 26 0.43% 22 1.01% 1 0.01%
28 41 0.28% 19 1.24% 30 0.28% 28 0.47% 30 1.37% 3 0.07%
29 37 0.25% 14 0.91% 26 0.25% 17 0.28% 20 0.91% 75 1.69%
30 40 0.27% 24 1.56% 36 0.34% 31 0.52% 32 1.46% 37 0.83%
31 26 0.18% 17 1.11% 21 0.20% 19 0.32% 21 0.96% 37 0.83%

Hourly usage for July 2019

Hourly Statistics for July 2019
Hour Hits Files Pages KBytes
Avg Total Avg Total Avg Total Avg Total
0 24 753 5.16% 1 40 2.60% 18 583 5.50% 6 185 4.17%
1 15 484 3.31% 1 52 3.39% 11 366 3.46% 6 190 4.30%
2 20 639 4.37% 1 46 2.99% 14 451 4.26% 7 223 5.05%
3 19 602 4.12% 1 49 3.19% 15 470 4.44% 4 139 3.14%
4 16 522 3.57% 2 62 4.04% 12 379 3.58% 7 202 4.58%
5 19 592 4.05% 1 56 3.65% 13 403 3.80% 6 195 4.40%
6 17 546 3.74% 2 73 4.75% 12 372 3.51% 7 230 5.20%
7 20 631 4.32% 2 69 4.49% 15 483 4.56% 6 177 3.99%
8 20 636 4.35% 3 98 6.38% 16 518 4.89% 11 333 7.53%
9 23 716 4.90% 2 92 5.99% 17 536 5.06% 10 302 6.84%
10 23 734 5.02% 3 102 6.64% 18 563 5.31% 8 234 5.29%
11 20 626 4.29% 2 82 5.34% 15 471 4.45% 7 206 4.65%
12 21 671 4.59% 2 64 4.17% 14 454 4.29% 6 176 3.98%
13 19 593 4.06% 2 66 4.30% 14 438 4.13% 4 138 3.13%
14 18 584 4.00% 1 46 2.99% 12 380 3.59% 5 158 3.57%
15 17 549 3.76% 1 37 2.41% 11 356 3.36% 4 129 2.91%
16 17 550 3.77% 1 59 3.84% 11 358 3.38% 5 163 3.69%
17 16 498 3.41% 2 62 4.04% 12 383 3.62% 5 145 3.28%
18 23 725 4.96% 2 68 4.43% 16 522 4.93% 5 163 3.68%
19 21 655 4.48% 2 76 4.95% 16 506 4.78% 6 182 4.12%
20 17 541 3.70% 2 63 4.10% 12 398 3.76% 4 120 2.72%
21 18 579 3.96% 1 51 3.32% 13 421 3.97% 5 163 3.70%
22 18 573 3.92% 1 51 3.32% 12 395 3.73% 4 129 2.92%
23 19 608 4.16% 2 72 4.69% 12 387 3.65% 5 140 3.16%

Top 9 of 9 Total URLs
# Hits KBytes URL
1 1476 10.10% 1476 33.39% /
2 16 0.11% 0 0.01% /34qi1vr6.php
3 12 0.08% 0 0.01% /enifpvha.php
4 12 0.08% 0 0.00% /xtxhypio.php
5 11 0.08% 0 0.00% /kytflhda.php
6 10 0.07% 0 0.00% /pvdnecpe.php
7 10 0.07% 0 0.00% /uemaxhvp.php
8 10 0.07% 0 0.00% /yhxbwszp.php
9 1 0.01% 1 0.02% /cgi-sys/defaultwebpage.cgi

Top 9 of 9 Total URLs By KBytes
# Hits KBytes URL
1 1476 10.10% 1476 33.39% /
2 1 0.01% 1 0.02% /cgi-sys/defaultwebpage.cgi
3 12 0.08% 0 0.01% /enifpvha.php
4 16 0.11% 0 0.01% /34qi1vr6.php
5 11 0.08% 0 0.00% /kytflhda.php
6 12 0.08% 0 0.00% /xtxhypio.php
7 10 0.07% 0 0.00% /pvdnecpe.php
8 10 0.07% 0 0.00% /uemaxhvp.php
9 10 0.07% 0 0.00% /yhxbwszp.php

Top 2 of 2 Total Entry Pages
# Hits Visits URL
1 1476 10.10% 975 99.90% /
2 1 0.01% 1 0.10% /cgi-sys/defaultwebpage.cgi

Top 2 of 2 Total Exit Pages
# Hits Visits URL
1 1476 10.10% 1026 99.90% /
2 1 0.01% 1 0.10% /cgi-sys/defaultwebpage.cgi

Top 30 of 2186 Total Sites
# Hits Files KBytes Visits Hostname
1 1666 11.41% 274 17.84% 604 13.66% 55 0.92% crawl-66-249-73-25.googlebot.com
2 577 3.95% 72 4.69% 121 2.75% 36 0.60% crawl-66-249-79-179.googlebot.com
3 269 1.84% 41 2.67% 105 2.37% 42 0.70% crawl-66-249-73-26.googlebot.com
4 184 1.26% 26 1.69% 36 0.82% 4 0.07% crawl-66-249-65-193.googlebot.com
5 161 1.10% 15 0.98% 45 1.02% 51 0.85% crawl-66-249-73-27.googlebot.com
6 107 0.73% 15 0.98% 26 0.59% 30 0.50% crawl-66-249-79-181.googlebot.com
7 80 0.55% 0 0.00% 18 0.42% 1 0.02% 198.204.243.138
8 79 0.54% 5 0.33% 19 0.44% 20 0.33% msnbot-40-77-167-2.search.msn.com
9 71 0.49% 1 0.07% 16 0.36% 26 0.43% msnbot-157-55-39-214.search.msn.com
10 69 0.47% 8 0.52% 16 0.36% 33 0.55% crawl-66-249-79-183.googlebot.com
11 66 0.45% 1 0.07% 15 0.35% 10 0.17% msnbot-207-46-13-3.search.msn.com
12 61 0.42% 0 0.00% 14 0.32% 2 0.03% static.208.140.9.176.clients.your-server.de
13 60 0.41% 0 0.00% 14 0.31% 18 0.30% msnbot-207-46-13-44.search.msn.com
14 59 0.40% 59 3.84% 18 0.41% 58 0.97% cannes.informatik.uni-bonn.de
15 51 0.35% 0 0.00% 12 0.27% 20 0.33% msnbot-40-77-167-123.search.msn.com
16 50 0.34% 18 1.17% 27 0.62% 1 0.02% crawl-66-249-73-147.googlebot.com
17 49 0.34% 0 0.00% 11 0.26% 14 0.23% msnbot-207-46-13-229.search.msn.com
18 48 0.33% 5 0.33% 10 0.22% 1 0.02% 188.166.20.115
19 48 0.33% 3 0.20% 12 0.26% 1 0.02% 82.223.55.105
20 48 0.33% 3 0.20% 12 0.26% 1 0.02% ip71.ip-91-121-54.eu
21 43 0.29% 0 0.00% 10 0.22% 7 0.12% msnbot-157-55-39-64.search.msn.com
22 43 0.29% 1 0.07% 10 0.23% 13 0.22% msnbot-40-77-167-106.search.msn.com
23 41 0.28% 0 0.00% 9 0.21% 10 0.17% msnbot-40-77-167-17.search.msn.com
24 40 0.27% 1 0.07% 9 0.21% 9 0.15% msnbot-40-77-167-117.search.msn.com
25 38 0.26% 0 0.00% 9 0.20% 10 0.17% msnbot-40-77-167-119.search.msn.com
26 36 0.25% 0 0.00% 8 0.19% 1 0.02% static.107.49.251.148.clients.your-server.de
27 35 0.24% 0 0.00% 8 0.18% 9 0.15% msnbot-157-55-39-196.search.msn.com
28 34 0.23% 0 0.00% 8 0.18% 33 0.55% 13.66.139.0
29 32 0.22% 2 0.13% 8 0.18% 7 0.12% msnbot-157-55-39-239.search.msn.com
30 31 0.21% 0 0.00% 7 0.16% 6 0.10% msnbot-207-46-13-1.search.msn.com

Top 10 of 2186 Total Sites By KBytes
# Hits Files KBytes Visits Hostname
1 1666 11.41% 274 17.84% 604 13.66% 55 0.92% crawl-66-249-73-25.googlebot.com
2 577 3.95% 72 4.69% 121 2.75% 36 0.60% crawl-66-249-79-179.googlebot.com
3 6 0.04% 6 0.39% 110 2.49% 6 0.10% 209.17.97.82.rdns.cloudsystemnetworks.com
4 24 0.16% 23 1.50% 110 2.49% 19 0.32% 60.191.38.77
5 269 1.84% 41 2.67% 105 2.37% 42 0.70% crawl-66-249-73-26.googlebot.com
6 161 1.10% 15 0.98% 45 1.02% 51 0.85% crawl-66-249-73-27.googlebot.com
7 5 0.03% 5 0.33% 37 0.83% 5 0.08% 209.17.96.58.rdns.cloudsystemnetworks.com
8 4 0.03% 4 0.26% 37 0.83% 4 0.07% 209.17.96.234.rdns.cloudsystemnetworks.com
9 2 0.01% 2 0.13% 36 0.82% 2 0.03% 209.17.96.210.rdns.cloudsystemnetworks.com
10 3 0.02% 3 0.20% 36 0.82% 3 0.05% 209.17.96.42.rdns.cloudsystemnetworks.com

Top 250 of 428 Total Referrers
# Hits Referrer
1 12509 85.64% - (Direct Request)
2 290 1.99% https://www.google.com/
3 131 0.90% https://personalpowertraining.net/
4 90 0.62% https://personalpowertraining.net
5 45 0.31% https://www.google.com/blank.html
6 41 0.28% http://personalpowertraining.net/blog/
7 37 0.25% https://personalpowertraining.net/nutrition/recipies/roast-salmon-with-spiced-coconut-crumbs/
8 30 0.21% https://personalpowertraining.net/fitness/foam-roller-exercises-for-the-lower-back-and-lumbar-spine/
9 27 0.18% https://personalpowertraining.net/fitness/health-2/spinach/
10 26 0.18% https://personalpowertraining.net/nutrition/recipies/confit-of-salmon-with-new-potato-crab-crush-dill-drizzle/
11 25 0.17% https://personalpowertraining.net/nutrition/recipies/paleo-omegatron/
12 22 0.15% https://personalpowertraining.net/nutrition/food-trends-in-2011/
13 19 0.13% https://modeltobook.com/HUD/office_micro/login/office
14 19 0.13% https://personalpowertraining.net/fitness/health-2/healthy-facts-about-coconut-oil/
15 18 0.12% http://personalpowertraining.net/uncategorized/rear-neck-bridgebody-weight/
16 18 0.12% https://personalpowertraining.net/wp-cron.php
17 18 0.12% https://www.google.co.uk/
18 17 0.12% http://personalpowertraining.net/product-category/nutritional-supplements/mens-health/
19 17 0.12% https://www.google.ca/
20 16 0.11% https://personalpowertraining.net/feel-better/
21 15 0.10% https://personalpowertraining.net/fitness/health-2/radishes/
22 15 0.10% https://personalpowertraining.net/nutrition/recipies/paleo-green-tea-microwave-cake/2012/
23 14 0.10% http://www.bing.com/search
24 14 0.10% https://personalpowertraining.net/fitness/4-ab-exercises-will-quickly-shred-abs/
25 14 0.10% https://personalpowertraining.net/fitness/lift-heavy-does-not-mean-use-bad-form/
26 14 0.10% https://personalpowertraining.net/nutrition/recipies/romano-crusted-salmon-with-red-capsicum-chickpea-salad/
27 14 0.10% https://personalpowertraining.net/tag/paleo-recipe/page/95/
28 13 0.09% http://personalpowertraining.net/product-category/vitamins-minerals/minerals/zinc/
29 13 0.09% https://personalpowertraining.net/fitness/survive-feasting-season/
30 13 0.09% https://personalpowertraining.net/nutrition/recipies/cinnamon-applesauce/
31 12 0.08% http://personalpowertraining.net/nutrition/recipies/free-range-organic-chicken-with-roasted-lemons/
32 12 0.08% http://personalpowertraining.net/nutrition/supplements/multi-vitamins-minerals-and-vitamins-buy-vemma/
33 12 0.08% https://personalpowertraining.net/etrxo4ym.php
34 12 0.08% https://personalpowertraining.net/fqjg5stp.php
35 12 0.08% https://personalpowertraining.net/p64evwj6.php
36 12 0.08% https://personalpowertraining.net/uncategorized/1-more-reason-you-should-hire-a-personal-trainer/
37 12 0.08% https://personalpowertraining.net/uncategorized/fat-loss-questions-how-many-calories-does-it-take-to-burn-1-lb-of-fat-and-1-gram-of-fat/
38 12 0.08% https://personalpowertraining.net/wp-content/plugins/wordpress-seo/admin/class-customizer.php
39 12 0.08% https://personalpowertraining.net/wp-content/plugins/wordpress-seo/admin/class-database-proxy.php
40 12 0.08% https://personalpowertraining.net/wp-content/uploads/2018/cfiqmgyh.php
41 12 0.08% https://symbios.pk/jumping-trampoline-54-
42 11 0.08% https://personalpowertraining.net/nutrition/recipies/crockpot-coffee-ancho-chile-short-ribs/
43 11 0.08% https://personalpowertraining.net/qd9buo7t.php
44 10 0.07% http://personalpowertraining.net/fitness/obama-signs-child-nutrition-bill/
45 10 0.07% http://personalpowertraining.net/product-category/nutritional-supplements/cellular-health/oncology-support/
46 10 0.07% http://personalpowertraining.net/product-category/vitamins-minerals/
47 10 0.07% https://personalpowertraining.net/exercise-and-training-programs/working-out-with-clubbells/
48 10 0.07% https://personalpowertraining.net/health/page/13/
49 10 0.07% https://personalpowertraining.net/my-home/recipes/
50 10 0.07% https://personalpowertraining.net/nutrition/
51 10 0.07% https://personalpowertraining.net/sports/cycling/
52 10 0.07% https://personalpowertraining.net/uncategorized/great-book-about-nutrition-by-an-endocrinologist/
53 9 0.06% http://personalpowertraining.net/fitness/devon-allen-top-high-school-recruit-2013-out-of-brophy-high-school/
54 9 0.06% http://personalpowertraining.net/look-better/
55 9 0.06% http://personalpowertraining.net/product-category/personal-care-lifestyle/specialty-products/testing-kits/
56 9 0.06% https://personalpowertraining.net/nutrition/recipies/gnocchi-with-zucchini-ribbons-and-parsley-brown-butter/
57 8 0.05% http://personalpowertraining.net/product-category/vitamins-minerals/vitamins/vitamin-b/
58 8 0.05% https://personalpowertraining.net/fitness/golf-performance-training-scottsdale-arizona/
59 8 0.05% https://personalpowertraining.net/fitness/weighted-neck-extensions-in-sitting-position/
60 8 0.05% https://personalpowertraining.net/nutrition/the-importance-of-filtered-water-for-cooking/
61 8 0.05% https://personalpowertraining.net/uncategorized/pumpkin-sausage-penne-recipe/
62 8 0.05% https://personalpowertraining.net/uncategorized/rear-neck-bridgebody-weight/
63 7 0.05% https://personalpowertraining.net/34qi1vr6.php
64 7 0.05% https://personalpowertraining.net/category/nutrition/healthy-eating/page/3/
65 7 0.05% https://personalpowertraining.net/fitness/how-to-lift-your-breasts-without-surgery/
66 7 0.05% https://personalpowertraining.net/fitness/neck-exercise-tilt-from-side-to-side/
67 7 0.05% https://personalpowertraining.net/health/page/7/
68 6 0.04% http://personalpowertraining.net
69 6 0.04% http://personalpowertraining.net/blog/page/256/
70 6 0.04% http://personalpowertraining.net/fitness/rear-neck-bridgebody-weight/
71 6 0.04% http://personalpowertraining.net/tag/healthy-menu/page/136/
72 6 0.04% http://www.malemodelspicture.net/2015/12/male-model-agencies.html
73 6 0.04% https://personalpowertraining.net/nutrition/recipies/paleo-shephered-recipe/
74 6 0.04% https://personalpowertraining.net/recipes/page/76/
75 6 0.04% https://personalpowertraining.net/uncategorized/db-stiff-leg-deadlift-romanian-dead-lift-2/
76 5 0.03% https://173.231.197.201/
77 5 0.03% https://personalpowertraining.net/celebrity-fitness/how-to-become-a-celebrity-personal-trainers/
78 5 0.03% https://personalpowertraining.net/fitness/foam-roller-exercises-that-focus-on-opening-your-shoulder-and-stretching-your-shoulder-muscles/
79 5 0.03% https://personalpowertraining.net/nutrition/page/7/
80 4 0.03% http://personalpowertraining.net/fitness/kim-kardashian-celebrity-workout/
81 4 0.03% http://personalpowertraining.net/fitness/weighted-lying-neck-extension/
82 4 0.03% https://173.231.197.201/HUD/office_micro/login/office
83 4 0.03% https://personalpowertraining.net/enifpvha.php
84 4 0.03% https://personalpowertraining.net/fitness/a-balanced-upper-body-routine/
85 4 0.03% https://personalpowertraining.net/fitness/inspiration/determination/
86 4 0.03% https://personalpowertraining.net/fitness/personal-trainer-bill-374/
87 4 0.03% https://personalpowertraining.net/nutrition/healthy-eating/why-is-fast-food-bad/
88 4 0.03% https://personalpowertraining.net/nutrition/recipies/spiced-salmon-with-coriander-mash/
89 4 0.03% https://personalpowertraining.net/sports/the-long-jump/
90 4 0.03% https://personalpowertraining.net/uncategorized/jackie-warner-new-show/
91 4 0.03% https://personalpowertraining.net/uncategorized/ocb-ifpa-fitness-physique-magazine-and-more/
92 4 0.03% https://personalpowertraining.net/weight-loss/la-weight-loss/
93 4 0.03% https://personalpowertraining.net/xtxhypio.php
94 3 0.02% http://personalpowertraining.net/fitness/cable-bar-military-press/
95 3 0.02% http://personalpowertraining.net/fitness/inspiration/i-can/
96 3 0.02% http://personalpowertraining.net/fitness/sandra-bullock-celebrity-workout/
97 3 0.02% http://personalpowertraining.net/home/page/2/
98 3 0.02% http://personalpowertraining.net/home/page/20/
99 3 0.02% http://personalpowertraining.net/uncategorized/history-of-a-marathon/
100 3 0.02% http://personalpowertraining.net/uncategorized/maximum-exposure-as-a-fitness-model/
101 3 0.02% http://personalpowertraining.net/weight-loss/jenny-craig-weight-loss-programs/
102 3 0.02% https://personalpowertraining.net/blog/page/182/
103 3 0.02% https://personalpowertraining.net/cardiovascular-training/four-simple-cardio-programs-to-burn-fat-super-fast-by-scott-white/
104 3 0.02% https://personalpowertraining.net/fitness/bodybuilding/history-of-bodybuilding/
105 3 0.02% https://personalpowertraining.net/fitness/cable-neck-extension/
106 3 0.02% https://personalpowertraining.net/fitness/foam-roller-exercise-for-the-gastrocnemius-muscles-and-the-anterior-tibialis-muscles/
107 3 0.02% https://personalpowertraining.net/fitness/health-2/list-of-best-weight-lose-drinks/
108 3 0.02% https://personalpowertraining.net/fitness/inspiration/life-is-like-a-flowing/
109 3 0.02% https://personalpowertraining.net/fitness/inspiration/the-stone-is-broken-2/
110 3 0.02% https://personalpowertraining.net/fitness/inspiration/ultimate-fitness-tips-and-lose-weight/
111 3 0.02% https://personalpowertraining.net/fitness/italians-why-arent-they-fat-like-americans/
112 3 0.02% https://personalpowertraining.net/fitness/lever-neck-flexion-selectorized/
113 3 0.02% https://personalpowertraining.net/fitness/local-arizona/scottsdale-airpark-car-wash-car-wash-in-scottsdale-arizona/
114 3 0.02% https://personalpowertraining.net/fitness/neck-rotation-stretch/
115 3 0.02% https://personalpowertraining.net/fitness/nothing-beats-arizona-in-january/
116 3 0.02% https://personalpowertraining.net/fitness/nutritional-cheat-sheet/
117 3 0.02% https://personalpowertraining.net/fitness/nys-and-personal-power-training-team-up-for-youth-football-camp/
118 3 0.02% https://personalpowertraining.net/fitness/paul-folk-rustic-stuff-wins-again/
119 3 0.02% https://personalpowertraining.net/fitness/why-foam-roller-exercises-for-tight-muscles/
120 3 0.02% https://personalpowertraining.net/fitness/why-youre-not-losing-fat-2/
121 3 0.02% https://personalpowertraining.net/kytflhda.php
122 3 0.02% https://personalpowertraining.net/mental-exercise/reducing-stress-through-exercise/
123 3 0.02% https://personalpowertraining.net/nutrition/grilled-chilli-coriander-salmon-with-ginger-rice-2/
124 3 0.02% https://personalpowertraining.net/nutrition/healthy-eating/eat-meat-to-gain-muscle/
125 3 0.02% https://personalpowertraining.net/nutrition/hydrate-hydrate-hydrate/
126 3 0.02% https://personalpowertraining.net/nutrition/recipies/chirimoya-muffins/
127 3 0.02% https://personalpowertraining.net/nutrition/recipies/cocodamia-nut-blueberry-smoothie/
128 3 0.02% https://personalpowertraining.net/nutrition/recipies/dark-chocolate-paleo-avocado-cookies/
129 3 0.02% https://personalpowertraining.net/nutrition/recipies/jalapeno-cumin-burger-w-lemon-pepper-brussel-sprouts/
130 3 0.02% https://personalpowertraining.net/nutrition/recipies/paleo-mixed-viggies/
131 3 0.02% https://personalpowertraining.net/nutrition/recipies/paleo-pumpkin-spice-latte/
132 3 0.02% https://personalpowertraining.net/nutrition/recipies/raw-pear-potato-salad/
133 3 0.02% https://personalpowertraining.net/nutrition/recipies/raw-strawberry-pudding/
134 3 0.02% https://personalpowertraining.net/nutrition/recipies/spinach-salsa-verde/
135 3 0.02% https://personalpowertraining.net/nutrition/recipies/wild-salmon-cakes/
136 3 0.02% https://personalpowertraining.net/nutrition/recipies/wild-salmon-teriyaki/
137 3 0.02% https://personalpowertraining.net/nutrition/rosemary-chicken-with-orange-maple-syrup-glaze-mashed-butternut-squash-2/
138 3 0.02% https://personalpowertraining.net/nutrition/water-drinking-water-tips/
139 3 0.02% https://personalpowertraining.net/nutrition/why-is-food-always-the-answer/
140 3 0.02% https://personalpowertraining.net/performance/performing-enhancement-substances/nba-banned-substance-list/
141 3 0.02% https://personalpowertraining.net/tag/wild-salmon-recipe/page/14/
142 2 0.01% http://personalpowertraining.net/Article/The_Benefits_of_Being_Flexible.html
143 2 0.01% http://personalpowertraining.net/business_map.php
144 2 0.01% http://personalpowertraining.net/exercise-and-training-programs/kickboxing/
145 2 0.01% http://personalpowertraining.net/exercise-and-training-programs/the-fundamental-exercises-when-training-with-indian-clubbells/
146 2 0.01% http://personalpowertraining.net/fitness/4-ab-exercises-will-quickly-shred-abs/
147 2 0.01% http://personalpowertraining.net/fitness/inspiration/focus-your-mind/
148 2 0.01% http://personalpowertraining.net/nutrition/recipies/bacon-wrapped-chicken-cordon-bleu/
149 2 0.01% http://personalpowertraining.net/nutrition/recipies/repollo-enchilada-de-carnitas-y-salsa-verde/
150 2 0.01% http://personalpowertraining.net/perform-better/
151 2 0.01% http://personalpowertraining.net/personal-training/personal-trainer-job-description/
152 2 0.01% http://personalpowertraining.net/tag/healthy-menu/page/185/
153 2 0.01% http://personalpowertraining.net/upload_proof.php
154 2 0.01% http://www.malemodelspicture.net/2015/12/korean-male-underwear-model.html
155 2 0.01% http://www.malemodelspicture.net/绿草背景矢量图/绿草背景矢量图-矢量背景底纹素材-底纹背景-底纹.html
156 2 0.01% http://www.malemodelspicture.net/鐗′腹鑺辫姳鍗夊壀绾稿浘妗坃鍓焊澶у叏/鐗′腹鑺辫姳鍗夊壀绾稿浘妗坃鍓焊澶у叏.html
157 2 0.01% https://personalpowertraining.net/abdominal-training/abalicious-fitness-tools/
158 2 0.01% https://personalpowertraining.net/abdominal-training/daily-picks/
159 2 0.01% https://personalpowertraining.net/cardiovascular-training/the-importance-of-cardiovascular-fitness/
160 2 0.01% https://personalpowertraining.net/celebrity-fitness/what-are-the-celebritys-favorite-exercise-routines/
161 2 0.01% https://personalpowertraining.net/exercise-and-nutrition-myths/10-myths-about-fitness-training/20/
162 2 0.01% https://personalpowertraining.net/exercise-and-nutrition-myths/history-of-exercise/
163 2 0.01% https://personalpowertraining.net/exercise-and-nutrition-myths/why-bodybuilders-lie-about-nutrition-and-exercise/
164 2 0.01% https://personalpowertraining.net/fitness-modeling/how-to-pose-in-front-of-the-camera-for-fitness-modeling/
165 2 0.01% https://personalpowertraining.net/fitness/barbell-shoulder-press/
166 2 0.01% https://personalpowertraining.net/fitness/foam-roller-exercises-for-your-pectoral-muscles-that-focus-on-chest-opening/
167 2 0.01% https://personalpowertraining.net/fitness/foam-roller-exercises-for-your-upper-arms-biceps-and-triceps/
168 2 0.01% https://personalpowertraining.net/fitness/health-2/kale-or-borecole/
169 2 0.01% https://personalpowertraining.net/fitness/health-2/list-of-best-weight-lose-foods/
170 2 0.01% https://personalpowertraining.net/fitness/health-2/save-money-and-time-with-amazons-secret-shopping-tric/
171 2 0.01% https://personalpowertraining.net/fitness/how-to-foam-roll-your-calf-muscles/
172 2 0.01% https://personalpowertraining.net/fitness/how-to-get-insanely-strong/
173 2 0.01% https://personalpowertraining.net/fitness/inspiration/dont-compare/
174 2 0.01% https://personalpowertraining.net/fitness/inspiration/dont-make-your-voice/
175 2 0.01% https://personalpowertraining.net/fitness/inspiration/every-day/
176 2 0.01% https://personalpowertraining.net/fitness/inspiration/everything/
177 2 0.01% https://personalpowertraining.net/fitness/inspiration/perseverance/
178 2 0.01% https://personalpowertraining.net/fitness/inspiration/politeness/2012/
179 2 0.01% https://personalpowertraining.net/fitness/inspiration/positive-2/
180 2 0.01% https://personalpowertraining.net/fitness/inspiration/some-thing-go-wrong/
181 2 0.01% https://personalpowertraining.net/fitness/inspiration/success-2/
182 2 0.01% https://personalpowertraining.net/fitness/inspiration/tasteless/
183 2 0.01% https://personalpowertraining.net/fitness/inspiration/you-need-to-listen/
184 2 0.01% https://personalpowertraining.net/fitness/lever-neck-flexion-plate-loaded/
185 2 0.01% https://personalpowertraining.net/fitness/lying-neck-retraction-isometric/
186 2 0.01% https://personalpowertraining.net/fitness/pink-celebrity-workout/
187 2 0.01% https://personalpowertraining.net/fitness/posted-working-out-your-chest-2/
188 2 0.01% https://personalpowertraining.net/fitness/sandra-bullock-celebrity-workout/
189 2 0.01% https://personalpowertraining.net/fitness/shin-splints-and-trigger-point-therapy/
190 2 0.01% https://personalpowertraining.net/fitness/sternocleidomastoid-stretch/
191 2 0.01% https://personalpowertraining.net/fitness/the-great-arizona-grape-stomp-5k/
192 2 0.01% https://personalpowertraining.net/fitness/video-swiss-ball-training-e/
193 2 0.01% https://personalpowertraining.net/fitness/wall-front-neck-bridgebody-weight/
194 2 0.01% https://personalpowertraining.net/fitness/wall-rear-neck-bridgebody-weight/
195 2 0.01% https://personalpowertraining.net/health/page/2/
196 2 0.01% https://personalpowertraining.net/health/why-is-it-important-to-detox-your-body/
197 2 0.01% https://personalpowertraining.net/mental-exercise/how-to-select-an-nlp-trainer/
198 2 0.01% https://personalpowertraining.net/mental-exercise/the-benefits-of-listening-to-music-while-you-exercise/
199 2 0.01% https://personalpowertraining.net/mental-exercise/why-hire-an-nlp-practitioner/
200 2 0.01% https://personalpowertraining.net/motivation/quick-fixes-do-not-work-for-weight-loss-or-in-life/
201 2 0.01% https://personalpowertraining.net/motivation/why-women-are-attracted-to-fit-men/
202 2 0.01% https://personalpowertraining.net/nutrition/chimichurri-steak-shrimp-kabobs-2/
203 2 0.01% https://personalpowertraining.net/nutrition/eat-more-veggies/
204 2 0.01% https://personalpowertraining.net/nutrition/eating-for-gains/
205 2 0.01% https://personalpowertraining.net/nutrition/grilled-salmon-with-curly-kale-a-noilly-prat-sauce-2/
206 2 0.01% https://personalpowertraining.net/nutrition/grilled-turkey-burgers-with-sauteed-shishito-peppers-3/
207 2 0.01% https://personalpowertraining.net/nutrition/healthy-eating/green-tomato-relish/
208 2 0.01% https://personalpowertraining.net/nutrition/herb-beef-burgers-chunky-chili-sauce-2/
209 2 0.01% https://personalpowertraining.net/nutrition/hot-smoked-wild-salmon-lentil-pomegranate-salad-2/
210 2 0.01% https://personalpowertraining.net/nutrition/its-time-for-a-new-relationship-with-food/2010/
211 2 0.01% https://personalpowertraining.net/nutrition/lunch-n-go-in-the-scottsdale-airpark/
212 2 0.01% https://personalpowertraining.net/nutrition/mustard-salmon-with-pea-celeriac-mash-2/
213 2 0.01% https://personalpowertraining.net/nutrition/paleo-pork-shoulder-with-sage-and-apple-2/
214 2 0.01% https://personalpowertraining.net/nutrition/paleo-steelhead-trout-w-currant-bacon-onion-sauce-2/
215 2 0.01% https://personalpowertraining.net/nutrition/recipies/broccoli-bacon-and-cashew-salad-recipe/
216 2 0.01% https://personalpowertraining.net/nutrition/recipies/buttery-coffee-smoothie/
217 2 0.01% https://personalpowertraining.net/nutrition/recipies/chipotle-coconut-chicken/
218 2 0.01% https://personalpowertraining.net/nutrition/recipies/creamy-mint-melon-cocktail/
219 2 0.01% https://personalpowertraining.net/nutrition/recipies/every-test/
220 2 0.01% https://personalpowertraining.net/nutrition/recipies/free-range-organic-chicken-gabriella/
221 2 0.01% https://personalpowertraining.net/nutrition/recipies/free-range-organic-chicken-scarpariello/
222 2 0.01% https://personalpowertraining.net/nutrition/recipies/italian-crusted-free-range-organic-chicken/
223 2 0.01% https://personalpowertraining.net/nutrition/recipies/kombucha-fuel-smoothie/
224 2 0.01% https://personalpowertraining.net/nutrition/recipies/lobster-salad-with-green-beans-apple-and-avocado/
225 2 0.01% https://personalpowertraining.net/nutrition/recipies/mexican-chicken-bake/
226 2 0.01% https://personalpowertraining.net/nutrition/recipies/paleo-chicken-pumpkin-curry-sliders/
227 2 0.01% https://personalpowertraining.net/nutrition/recipies/paleo-date-nut-bars/
228 2 0.01% https://personalpowertraining.net/nutrition/recipies/paleo-donut-holes-with-strawberry-dipping-sauce/
229 2 0.01% https://personalpowertraining.net/nutrition/recipies/paleo-double-down/
230 2 0.01% https://personalpowertraining.net/nutrition/recipies/paleo-mayan-chocolate-brownies-with-sunbutter-swirl/
231 2 0.01% https://personalpowertraining.net/nutrition/recipies/paleo-meaty-buns/
232 2 0.01% https://personalpowertraining.net/nutrition/recipies/paleo-shrimp-quac-tail/
233 2 0.01% https://personalpowertraining.net/nutrition/recipies/pumpkin-pie-smoothie/
234 2 0.01% https://personalpowertraining.net/nutrition/recipies/pumpkin-spice-latte/
235 2 0.01% https://personalpowertraining.net/nutrition/recipies/raw-broccoli-rabe-with-caramelized-onions/
236 2 0.01% https://personalpowertraining.net/nutrition/recipies/raw-food-perfect-pesto/
237 2 0.01% https://personalpowertraining.net/nutrition/recipies/repollo-enchilada-de-carnitas-y-salsa-verde/
238 2 0.01% https://personalpowertraining.net/nutrition/recipies/salmon-wrapped-in-swiss-chard/
239 2 0.01% https://personalpowertraining.net/nutrition/recipies/spicy-taco-burgers/
240 2 0.01% https://personalpowertraining.net/nutrition/recipies/steaks-with-mushrooms-and-red-wine-reduction-recipe/
241 2 0.01% https://personalpowertraining.net/nutrition/recipies/tandoori-turkey/
242 2 0.01% https://personalpowertraining.net/nutrition/recipies/tomato-salad-with-shallot-vinaigrette-capers-and-basil/
243 2 0.01% https://personalpowertraining.net/nutrition/recipies/turkey-veggie-skillet/
244 2 0.01% https://personalpowertraining.net/nutrition/recipies/wild-salmon-kabayaki/
245 2 0.01% https://personalpowertraining.net/nutrition/smoked-salmon-lemon-scrambled-eggs-2/
246 2 0.01% https://personalpowertraining.net/nutrition/vegetables-to-cook-or-not-to-cook/
247 2 0.01% https://personalpowertraining.net/performance/performing-enhancement-substances/mlb-banned-substance-list/
248 2 0.01% https://personalpowertraining.net/performance/performing-enhancement-substances/understanding-insulin/
249 2 0.01% https://personalpowertraining.net/pvdnecpe.php
250 2 0.01% https://personalpowertraining.net/shop/

Top 15 of 433 Total User Agents
# Hits User Agent
1 4717 32.29% Mozilla/5.0 (compatible; AhrefsBot/6.1; +http://ahrefs.com/robot/)
2 2931 20.07% Mozilla/5.0 (compatible; bingbot/2.0; +http://www.bing.com/bingbot.htm)
3 2807 19.22% Mozilla/5.0 (Linux; Android 6.0.1; Nexus 5X Build/MMB29P) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/41.0.2272.96 Mobile S
4 813 5.57% Mozilla/5.0 (X11; Ubuntu; Linux x86_64; rv:62.0) Gecko/20100101 Firefox/62.0
5 322 2.20% Mozilla/5.0 (compatible; SeznamBot/3.2; +http://napoveda.seznam.cz/en/seznambot-intro/)
6 302 2.07% Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; Googlebot/2.1; +http://www.google.com/bot.html) Safari/537.36
7 297 2.03% Mozilla/5.0 (compatible; MJ12bot/v1.4.8; http://mj12bot.com/)
8 164 1.12% Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/36.0.1985.143 Safari/537.36
9 142 0.97% Mozilla/5.0 (compatible; Googlebot/2.1; +http://www.google.com/bot.html)
10 94 0.64% Mozilla/5.0 (compatible; Nimbostratus-Bot/v1.3.2; http://cloudsystemnetworks.com)
11 79 0.54% Mozilla/5.0 (iPhone; CPU iPhone OS 12_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/12.1.1 Mobile/15E14
12 60 0.41% Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/69.0.3497.100 Safari/537.36
13 60 0.41% Mozilla/5.0 (compatible; Qwantify/2.4w; +https://www.qwant.com/)/2.4w
14 47 0.32% Mozilla/5.0 (compatible; NetcraftSurveyAgent/1.0; +info@netcraft.com)
15 36 0.25% Googlebot-Image/1.0

Usage by Country for July 2019

Top 30 of 48 Total Countries
# Hits Files KBytes Country
1 11712 80.18% 1067 69.47% 3464 78.34% Commercial (com)
2 1253 8.58% 237 15.43% 579 13.11% Unresolved/Unknown
3 483 3.31% 46 2.99% 99 2.24% Network (net)
4 348 2.38% 134 8.72% 76 1.72% Germany
5 322 2.20% 0 0.00% 74 1.68% Czech Republic
6 94 0.64% 3 0.20% 22 0.50% European Union
7 77 0.53% 5 0.33% 11 0.25% Russian Federation
8 49 0.34% 41 2.67% 6 0.13% Non-Profit (org)
9 42 0.29% 9 0.59% 4 0.10% British Indian Ocean Territory
10 36 0.25% 1 0.07% 8 0.18% Italy
11 22 0.15% 0 0.00% 5 0.12% Viet Nam
12 17 0.12% 0 0.00% 3 0.07% Canada
13 16 0.11% 2 0.13% 4 0.09% Spain
14 16 0.11% 1 0.07% 4 0.09% Japan
15 10 0.07% 0 0.00% 2 0.05% Generic Business (biz)
16 10 0.07% 2 0.13% 3 0.06% Australia
17 10 0.07% 0 0.00% 2 0.05% Latvia
18 10 0.07% 1 0.07% 2 0.04% Poland
19 10 0.07% 0 0.00% 2 0.05% St. Helena
20 10 0.07% 0 0.00% 2 0.05% Turkey
21 6 0.04% 1 0.07% 37 0.84% Brazil
22 6 0.04% 0 0.00% 1 0.03% China
23 6 0.04% 2 0.13% 1 0.02% India
24 6 0.04% 0 0.00% 1 0.03% United Kingdom
25 4 0.03% 0 0.00% 1 0.02% Ukraine
26 3 0.02% 1 0.07% 1 0.02% Generic TLD (info)
27 3 0.02% 1 0.07% 1 0.02% Belgium
28 3 0.02% 0 0.00% 1 0.02% Portugal
29 2 0.01% 0 0.00% 0 0.01% Central African Republic
30 2 0.01% 0 0.00% 0 0.01% Pakistan


Generated by Webalizer Version 2.23