Usage Statistics for blog.personalpowertraining.net

Summary Period: October 2018
Generated 01-Nov-2018 05:03 PDT

[Daily Statistics] [Hourly Statistics] [URLs] [Entry] [Exit] [Sites] [Referrers] [Search] [Agents] [Countries]

Monthly Statistics for October 2018
Total Hits 24625
Total Files 15810
Total Pages 13107
Total Visits 2914
Total KBytes 1849889
Total Unique Sites 1420
Total Unique URLs 5486
Total Unique Referrers 1363
Total Unique User Agents 326
. Avg Max
Hits per Hour 33 549
Hits per Day 794 1920
Files per Day 510 1638
Pages per Day 422 1693
Sites per Day 45 153
Visits per Day 94 179
KBytes per Day 59674 138960
Hits by Response Code
Code 200 - OK 64.20% 15810
Code 206 - Partial Content 0.09% 22
Code 301 - Moved Permanently 7.75% 1909
Code 302 - Found 0.14% 34
Code 304 - Not Modified 0.39% 97
Code 404 - Not Found 27.39% 6744
Code 406 - Not Acceptable 0.04% 9

Daily usage for October 2018

Daily Statistics for October 2018
Day Hits Files Pages Visits Sites KBytes
1 732 2.97% 356 2.25% 273 2.08% 80 2.75% 41 2.89% 21300 1.15%
2 596 2.42% 301 1.90% 281 2.14% 76 2.61% 40 2.82% 35126 1.90%
3 441 1.79% 234 1.48% 225 1.72% 77 2.64% 56 3.94% 11054 0.60%
4 527 2.14% 232 1.47% 237 1.81% 70 2.40% 37 2.61% 19302 1.04%
5 1206 4.90% 985 6.23% 920 7.02% 67 2.30% 52 3.66% 48937 2.65%
6 1508 6.12% 1192 7.54% 1268 9.67% 66 2.26% 37 2.61% 39296 2.12%
7 662 2.69% 298 1.88% 251 1.92% 58 1.99% 64 4.51% 39791 2.15%
8 1920 7.80% 1638 10.36% 1693 12.92% 70 2.40% 40 2.82% 45296 2.45%
9 1011 4.11% 711 4.50% 594 4.53% 132 4.53% 153 10.77% 138960 7.51%
10 1010 4.10% 675 4.27% 629 4.80% 174 5.97% 134 9.44% 76857 4.15%
11 813 3.30% 533 3.37% 418 3.19% 99 3.40% 95 6.69% 57401 3.10%
12 1404 5.70% 981 6.20% 954 7.28% 110 3.77% 70 4.93% 70704 3.82%
13 1217 4.94% 861 5.45% 754 5.75% 104 3.57% 77 5.42% 76278 4.12%
14 1045 4.24% 650 4.11% 615 4.69% 100 3.43% 85 5.99% 54008 2.92%
15 978 3.97% 624 3.95% 602 4.59% 137 4.70% 108 7.61% 63232 3.42%
16 1028 4.17% 569 3.60% 491 3.75% 151 5.18% 109 7.68% 88431 4.78%
17 934 3.79% 638 4.04% 475 3.62% 179 6.14% 87 6.13% 113822 6.15%
18 703 2.85% 393 2.49% 338 2.58% 99 3.40% 51 3.59% 41247 2.23%
19 1016 4.13% 657 4.16% 380 2.90% 123 4.22% 141 9.93% 115391 6.24%
20 552 2.24% 327 2.07% 246 1.88% 115 3.95% 153 10.77% 65818 3.56%
21 347 1.41% 200 1.27% 149 1.14% 68 2.33% 89 6.27% 35522 1.92%
22 464 1.88% 247 1.56% 123 0.94% 66 2.26% 117 8.24% 65763 3.55%
23 363 1.47% 188 1.19% 123 0.94% 61 2.09% 73 5.14% 30481 1.65%
24 492 2.00% 293 1.85% 104 0.79% 59 2.02% 92 6.48% 95475 5.16%
25 332 1.35% 152 0.96% 85 0.65% 54 1.85% 68 4.79% 36594 1.98%
26 384 1.56% 216 1.37% 95 0.72% 61 2.09% 78 5.49% 52435 2.83%
27 338 1.37% 153 0.97% 99 0.76% 67 2.30% 81 5.70% 38410 2.08%
28 253 1.03% 120 0.76% 106 0.81% 54 1.85% 40 2.82% 11277 0.61%
29 1027 4.17% 813 5.14% 151 1.15% 93 3.19% 112 7.89% 104966 5.67%
30 658 2.67% 327 2.07% 191 1.46% 129 4.43% 143 10.07% 117785 6.37%
31 664 2.70% 246 1.56% 237 1.81% 135 4.63% 101 7.11% 38928 2.10%

Hourly usage for October 2018

Hourly Statistics for October 2018
Hour Hits Files Pages KBytes
Avg Total Avg Total Avg Total Avg Total
0 35 1105 4.49% 25 793 5.02% 26 820 6.26% 1218 37766 2.04%
1 26 818 3.32% 13 416 2.63% 11 365 2.78% 1981 61420 3.32%
2 30 943 3.83% 14 455 2.88% 15 467 3.56% 978 30307 1.64%
3 19 611 2.48% 10 340 2.15% 10 323 2.46% 641 19856 1.07%
4 26 828 3.36% 14 458 2.90% 13 410 3.13% 1456 45145 2.44%
5 19 600 2.44% 11 357 2.26% 11 349 2.66% 577 17883 0.97%
6 25 776 3.15% 15 483 3.06% 10 312 2.38% 2973 92149 4.98%
7 25 778 3.16% 13 415 2.62% 11 352 2.69% 1592 49342 2.67%
8 32 1016 4.13% 17 554 3.50% 13 411 3.14% 2022 62680 3.39%
9 26 826 3.35% 15 479 3.03% 10 335 2.56% 3202 99261 5.37%
10 27 854 3.47% 16 506 3.20% 9 282 2.15% 3971 123101 6.65%
11 28 868 3.52% 16 504 3.19% 11 346 2.64% 3301 102342 5.53%
12 24 774 3.14% 13 429 2.71% 9 296 2.26% 3093 95885 5.18%
13 26 808 3.28% 14 458 2.90% 9 302 2.30% 2657 82376 4.45%
14 31 974 3.96% 19 594 3.76% 16 496 3.78% 2525 78263 4.23%
15 32 1022 4.15% 19 610 3.86% 13 429 3.27% 2931 90869 4.91%
16 32 1012 4.11% 20 637 4.03% 15 489 3.73% 2072 64245 3.47%
17 32 1020 4.14% 23 725 4.59% 22 696 5.31% 2039 63209 3.42%
18 48 1494 6.07% 34 1080 6.83% 31 982 7.49% 3961 122787 6.64%
19 72 2242 9.10% 57 1788 11.31% 56 1755 13.39% 3934 121967 6.59%
20 45 1404 5.70% 31 983 6.22% 31 973 7.42% 2097 65022 3.51%
21 51 1595 6.48% 36 1134 7.17% 25 803 6.13% 3937 122038 6.60%
22 40 1242 5.04% 28 878 5.55% 17 551 4.20% 4912 152287 8.23%
23 32 1015 4.12% 23 734 4.64% 18 563 4.30% 1603 49691 2.69%

Top 30 of 5486 Total URLs
# Hits KBytes URL
1 1264 5.13% 44648 2.41% /onlineexandnut/
2 796 3.23% 27176 1.47% /
3 691 2.81% 345245 18.66% /wp-content/uploads/2016/02/Online-nutrition-and-exercise-program-banener.fw_.png
4 328 1.33% 0 0.00% /favicon.ico
5 152 0.62% 6004 0.32% /fitcamp19simple/
6 138 0.56% 0 0.00% /wp-cron.php
7 97 0.39% 3296 0.18% /wp-content/plugins/optimizeMember/optimizeMember-o.php
8 82 0.33% 1609 0.09% /feed/
9 76 0.31% 3761 0.20% /recipes/
10 59 0.24% 460 0.02% /comments/feed/
11 57 0.23% 3103 0.17% /wp-content/uploads/2016/02/seen-in.fw_.png
12 50 0.20% 36 0.00% /wp-admin/js/password-strength-meter.min.js
13 50 0.20% 286560 15.49% /wp-content/uploads/2015/05/Nicole-Mathews-and-after.png
14 50 0.20% 271876 14.70% /wp-content/uploads/2015/06/Joannefrontbeforeafter.fw-new.fw_.png
15 49 0.20% 1910 0.10% /wp-content/plugins/optimizePressPlugin/lib/js/op-jquery-base-all.min.js
16 49 0.20% 4585 0.25% /wp-includes/js/jquery/jquery.js
17 49 0.20% 16 0.00% /wp-includes/js/zxcvbn-async.min.js
18 47 0.19% 330 0.02% /wp-includes/js/jquery/jquery-migrate.min.js
19 46 0.19% 16800 0.91% /wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css
20 44 0.18% 1068 0.06% /category/fitness/feed/
21 44 0.18% 30023 1.62% /wp-includes/js/zxcvbn.min.js
22 43 0.17% 231625 12.52% /wp-content/uploads/2015/04/Elija-beforeafter-front.png
23 42 0.17% 14 0.00% /wp-content/plugins/optimizePressPlugin/lib/js/menus.min.js
24 42 0.17% 2623 0.14% /wp-content/plugins/optimizePressPlugin/lib/js/op-front-all.min.js
25 40 0.16% 2348 0.13% /wp-content/uploads/2016/02/muscle-groups.jpg
26 40 0.16% 30 0.00% /wp-includes/js/comment-reply.min.js
27 38 0.15% 192 0.01% /wp-content/plugins/optimizePressPlugin/lib/assets/images/button/button-text-blue/get-started-now.png
28 37 0.15% 151 0.01% /wp-content/plugins/optimizePressPlugin/lib/js/popup.min.js
29 36 0.15% 55 0.00% /wp-content/plugins/optimizePressPlugin/lib/modules/page/exit_redirect/exit_redirect.min.js
30 36 0.15% 1811 0.10% /wp-content/plugins/optimizePressPlugin/pages/marketing/1/style.min.css

Top 10 of 5486 Total URLs By KBytes
# Hits KBytes URL
1 691 2.81% 345245 18.66% /wp-content/uploads/2016/02/Online-nutrition-and-exercise-program-banener.fw_.png
2 50 0.20% 286560 15.49% /wp-content/uploads/2015/05/Nicole-Mathews-and-after.png
3 50 0.20% 271876 14.70% /wp-content/uploads/2015/06/Joannefrontbeforeafter.fw-new.fw_.png
4 43 0.17% 231625 12.52% /wp-content/uploads/2015/04/Elija-beforeafter-front.png
5 1264 5.13% 44648 2.41% /onlineexandnut/
6 33 0.13% 35162 1.90% /wp-content/uploads/2015/06/beforeafterboard.jpg
7 44 0.18% 30023 1.62% /wp-includes/js/zxcvbn.min.js
8 796 3.23% 27176 1.47% /
9 46 0.19% 16800 0.91% /wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css
10 18 0.07% 6314 0.34% /wp-content/uploads/2010/12/Bradley-Cooper.jpg

Top 10 of 1010 Total Entry Pages
# Hits Visits URL
1 1264 5.13% 949 34.11% /onlineexandnut/
2 796 3.23% 258 9.27% /
3 152 0.62% 141 5.07% /fitcamp19simple/
4 82 0.33% 69 2.48% /feed/
5 76 0.31% 34 1.22% /recipes/
6 44 0.18% 21 0.75% /category/fitness/feed/
7 22 0.09% 18 0.65% /onlineexandnutjp/
8 18 0.07% 16 0.58% /musclehormones/
9 16 0.06% 12 0.43% /massage-therapy/
10 18 0.07% 10 0.36% /recipes-5-dollar-offer/

Top 10 of 1035 Total Exit Pages
# Hits Visits URL
1 1264 5.13% 877 31.27% /onlineexandnut/
2 796 3.23% 237 8.45% /
3 152 0.62% 141 5.03% /fitcamp19simple/
4 82 0.33% 77 2.75% /feed/
5 76 0.31% 63 2.25% /recipes/
6 59 0.24% 61 2.17% /comments/feed/
7 44 0.18% 20 0.71% /category/fitness/feed/
8 22 0.09% 18 0.64% /onlineexandnutjp/
9 18 0.07% 17 0.61% /recipes-5-dollar-offer/
10 18 0.07% 16 0.57% /musclehormones/

Top 30 of 1420 Total Sites
# Hits Files KBytes Visits Hostname
1 3960 16.08% 2310 14.61% 110594 5.98% 417 14.31% 216.244.66.237
2 1541 6.26% 633 4.00% 37617 2.03% 161 5.53% crawl-66-249-65-127.googlebot.com
3 1476 5.99% 601 3.80% 36876 1.99% 157 5.39% crawl-66-249-65-98.googlebot.com
4 1052 4.27% 610 3.86% 23779 1.29% 151 5.18% crawl-66-249-65-101.googlebot.com
5 1013 4.11% 454 2.87% 27876 1.51% 49 1.68% crawl-66-249-65-213.googlebot.com
6 832 3.38% 232 1.47% 17966 0.97% 69 2.37% ip68-99-142-6.ph.ph.cox.net
7 721 2.93% 667 4.22% 16727 0.90% 4 0.14% static.245.61.46.78.clients.your-server.de
8 437 1.77% 188 1.19% 12550 0.68% 50 1.72% crawl-66-249-65-215.googlebot.com
9 356 1.45% 195 1.23% 10822 0.59% 63 2.16% 141-8-144-8.spider.yandex.com
10 348 1.41% 126 0.80% 9101 0.49% 35 1.20% crawl-66-249-79-223.googlebot.com
11 347 1.41% 144 0.91% 9051 0.49% 38 1.30% crawl-66-249-79-194.googlebot.com
12 336 1.36% 300 1.90% 10854 0.59% 1 0.03% cpc69046-oxfd25-2-0-cust264.4-3.cable.virginm.net
13 326 1.32% 286 1.81% 11464 0.62% 1 0.03% static.219.37.243.136.clients.your-server.de
14 318 1.29% 272 1.72% 107090 5.79% 5 0.17% mail.hattaviation.com
15 305 1.24% 261 1.65% 7182 0.39% 1 0.03% static.38.186.76.144.clients.your-server.de
16 303 1.23% 301 1.90% 2358 0.13% 2 0.07% ns348807.ip-91-121-109.eu
17 299 1.21% 298 1.88% 6688 0.36% 2 0.07% 69.30.198.242
18 293 1.19% 292 1.85% 7723 0.42% 1 0.03% astra4239.startdedicated.de
19 293 1.19% 291 1.84% 7761 0.42% 2 0.07% back.sadproperl.net
20 276 1.12% 139 0.88% 7913 0.43% 47 1.61% crawl-66-249-65-217.googlebot.com
21 265 1.08% 226 1.43% 9285 0.50% 1 0.03% crawl-66-249-79-252.googlebot.com
22 262 1.06% 203 1.28% 5684 0.31% 1 0.03% static.236.96.76.144.clients.your-server.de
23 249 1.01% 112 0.71% 6648 0.36% 34 1.17% crawl-66-249-79-197.googlebot.com
24 203 0.82% 120 0.76% 4616 0.25% 1 0.03% static.68.154.9.5.clients.your-server.de
25 193 0.78% 191 1.21% 6569 0.36% 2 0.07% static.212.5.216.95.clients.your-server.de
26 190 0.77% 188 1.19% 5252 0.28% 2 0.07% static.113.70.9.5.clients.your-server.de
27 181 0.74% 165 1.04% 3274 0.18% 1 0.03% ns389320.ip-176-31-101.eu
28 180 0.73% 150 0.95% 6114 0.33% 0 0.00% crawl-66-249-79-254.googlebot.com
29 178 0.72% 159 1.01% 6958 0.38% 1 0.03% static.234.98.9.5.clients.your-server.de
30 150 0.61% 149 0.94% 3673 0.20% 1 0.03% 87.76.240.87

Top 10 of 1420 Total Sites By KBytes
# Hits Files KBytes Visits Hostname
1 39 0.16% 39 0.25% 148787 8.04% 13 0.45% 108-174-8-21.fwd.linkedin.com
2 3960 16.08% 2310 14.61% 110594 5.98% 417 14.31% 216.244.66.237
3 318 1.29% 272 1.72% 107090 5.79% 5 0.17% mail.hattaviation.com
4 115 0.47% 105 0.66% 61993 3.35% 3 0.10% ip68-109-140-111.ph.ph.cox.net
5 115 0.47% 101 0.64% 61640 3.33% 4 0.14% ip98-177-191-29.ph.ph.cox.net
6 1541 6.26% 633 4.00% 37617 2.03% 161 5.53% crawl-66-249-65-127.googlebot.com
7 1476 5.99% 601 3.80% 36876 1.99% 157 5.39% crawl-66-249-65-98.googlebot.com
8 1013 4.11% 454 2.87% 27876 1.51% 49 1.68% crawl-66-249-65-213.googlebot.com
9 80 0.32% 76 0.48% 24859 1.34% 1 0.03% ip145.ip-167-114-181.net
10 1052 4.27% 610 3.86% 23779 1.29% 151 5.18% crawl-66-249-65-101.googlebot.com

Top 250 of 1363 Total Referrers
# Hits Referrer
1 18282 74.24% - (Direct Request)
2 1271 5.16% http://blog.personalpowertraining.net/onlineexandnut/
3 407 1.65% http://blog.personalpowertraining.net/index.php
4 339 1.38% http://blog.personalpowertraining.net/
5 212 0.86% http://personalpowertraining.net/blog/onlineexandnut/
6 95 0.39% http://blog.personalpowertraining.net/recipes/
7 90 0.37% http://m.facebook.com
8 84 0.34% https://www.google.com/
9 79 0.32% http://blog.personalpowertraining.net/massage-therapy/
10 52 0.21% http://blog.personalpowertraining.net/comments/feed/
11 36 0.15% http://blog.personalpowertraining.net/wp-admin/admin.php
12 35 0.14% http://blog.personalpowertraining.net/onlineexandnutjp/
13 34 0.14% http://blog.personalpowertraining.net/lydas-fruit-nut-bars/
14 31 0.13% http://blog.personalpowertraining.net/category/inspiration/page/2/
15 31 0.13% http://blog.personalpowertraining.net/wp-admin/
16 26 0.11% http://blog.personalpowertraining.net/wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css
17 25 0.10% http://blog.personalpowertraining.net/fitcamp/
18 24 0.10% http://blog.personalpowertraining.net/wp-content/themes/ppt/style_div.css
19 23 0.09% http://blog.personalpowertraining.net/wp-login.php
20 21 0.09% http://personalpowertraining.net/blog/recipes/
21 19 0.08% http://blog.personalpowertraining.net/musclehormones/
22 18 0.07% http://blog.personalpowertraining.net/soldout/
23 18 0.07% http://blog.personalpowertraining.net/when-a-drop/
24 17 0.07% http://blog.personalpowertraining.net/get-a-stronger-core/
25 17 0.07% http://blog.personalpowertraining.net/wp-admin/edit.php
26 16 0.06% http://blog.personalpowertraining.net/category/fitness/celebrities/
27 16 0.06% http://blog.personalpowertraining.net/golf-performance-training-scottsdale-arizona/
28 15 0.06% http://m.facebook.com/
29 14 0.06% http://blog.personalpowertraining.net/wp-content/plugins/simple-contact-form/readme.txt
30 13 0.05% http://blog.personalpowertraining.net/wp-content/themes/ppt/style_table.css
31 12 0.05% http://blog.personalpowertraining.net/author/admin/
32 12 0.05% http://blog.personalpowertraining.net/category/business/
33 12 0.05% http://blog.personalpowertraining.net/category/healthy-eating/
34 12 0.05% http://blog.personalpowertraining.net/hrt/
35 12 0.05% http://personalpowertraining.net/health/the-best-foods-to-eat-to-build-muscle-fast/
36 10 0.04% http://blog.personalpowertraining.net/page/2/
37 10 0.04% http://blog.personalpowertraining.net/tajadas-paleo/
38 9 0.04% http://blog.personalpowertraining.net/bacon-wrapped-pork-skewers-with-chimichurri-sauce/
39 9 0.04% http://blog.personalpowertraining.net/zumba-class-scottsdale-arizona/
40 9 0.04% https://www.google.co.uk/
41 8 0.03% http://blog.personalpowertraining.net/1-more-reason-you-should-hire-a-personal-trainer/
42 8 0.03% http://blog.personalpowertraining.net/barbell-shoulder-press/
43 8 0.03% http://blog.personalpowertraining.net/cable-bar-shoulder-press/
44 8 0.03% http://blog.personalpowertraining.net/exercise-ball-crunch/
45 8 0.03% http://blog.personalpowertraining.net/hummus-and-grilled-veggie-wrap/
46 7 0.03% http://blog.personalpowertraining.net/paleo-pork-shoulder-with-sage-and-apple/
47 7 0.03% http://blog.personalpowertraining.net/thai-chicken-green-curry-with-cauliflower-rice/
48 7 0.03% https://t.co/Vss7C3FJML
49 6 0.02% http://blog.personalpowertraining.net/2008/04/
50 6 0.02% http://blog.personalpowertraining.net/2009/03/
51 6 0.02% http://blog.personalpowertraining.net/2009/10/
52 6 0.02% http://blog.personalpowertraining.net/2010/04/
53 6 0.02% http://blog.personalpowertraining.net/2010/10/
54 6 0.02% http://blog.personalpowertraining.net/2010/12/
55 6 0.02% http://blog.personalpowertraining.net/2011/06/
56 6 0.02% http://blog.personalpowertraining.net/2011/07/
57 6 0.02% http://blog.personalpowertraining.net/2012/03/
58 6 0.02% http://blog.personalpowertraining.net/2012/07/
59 6 0.02% http://blog.personalpowertraining.net/2013/08/
60 6 0.02% http://blog.personalpowertraining.net/30-sec-prep-baked-curried-chicken/
61 6 0.02% http://blog.personalpowertraining.net/5-simple-workouts/
62 6 0.02% http://blog.personalpowertraining.net/71-weight-loss-tips/
63 6 0.02% http://blog.personalpowertraining.net/author/admin/page/53/
64 6 0.02% http://blog.personalpowertraining.net/blueberry-upside-down-cake/
65 6 0.02% http://blog.personalpowertraining.net/bradley-cooper-celebrity-workout/
66 6 0.02% http://blog.personalpowertraining.net/cable-alternating-seated-front-raise/
67 6 0.02% http://blog.personalpowertraining.net/category/business/local-arizona/
68 6 0.02% http://blog.personalpowertraining.net/category/fitness/page/13/
69 6 0.02% http://blog.personalpowertraining.net/category/health-2/page/8/
70 6 0.02% http://blog.personalpowertraining.net/category/uncategorized/page/3/
71 6 0.02% http://blog.personalpowertraining.net/celebrity-diets-that-work/
72 6 0.02% http://blog.personalpowertraining.net/character/
73 6 0.02% http://blog.personalpowertraining.net/chicken-broccoli-alfredo-casserole/
74 6 0.02% http://blog.personalpowertraining.net/contra-lateral-extensions-cl-extensions-low-back-exercise/
75 6 0.02% http://blog.personalpowertraining.net/ditch-the-no-time-excuse-today/
76 6 0.02% http://blog.personalpowertraining.net/fat-loss-machine/
77 6 0.02% http://blog.personalpowertraining.net/fructose-is-no-answer-for-a-sweetener/
78 6 0.02% http://blog.personalpowertraining.net/korean-stir-fry-chicken-vegetables/
79 6 0.02% http://blog.personalpowertraining.net/lever-lateral-neck-flexion-selectorized/
80 6 0.02% http://blog.personalpowertraining.net/my-daily-blessing-to-you/
81 6 0.02% http://blog.personalpowertraining.net/shrimp-and-potato-salad/
82 6 0.02% http://personalpowertraining.net/
83 5 0.02% http://blog.personalpowertraining.net/license.php
84 5 0.02% http://blog.personalpowertraining.net/mock-potato-soup/
85 5 0.02% http://www.blog.personalpowertraining.net/license.php
86 4 0.02% http://blog.personalpowertraining.net/1-5-mile-run-completed-fitness-challenge-run-portion/
87 4 0.02% http://blog.personalpowertraining.net/1-secret-to-weight-loss/
88 4 0.02% http://blog.personalpowertraining.net/101-one-reasons-to-hire-a-personal-trainer/
89 4 0.02% http://blog.personalpowertraining.net/12-fat-things-we-dont-want-on-our-body/
90 4 0.02% http://blog.personalpowertraining.net/12-reasons-people-fail-at-business/
91 4 0.02% http://blog.personalpowertraining.net/158/
92 4 0.02% http://blog.personalpowertraining.net/2006/09/
93 4 0.02% http://blog.personalpowertraining.net/2006/11/
94 4 0.02% http://blog.personalpowertraining.net/2007/11/
95 4 0.02% http://blog.personalpowertraining.net/2010/06/
96 4 0.02% http://blog.personalpowertraining.net/2010/12/page/2/
97 4 0.02% http://blog.personalpowertraining.net/2011/04/
98 4 0.02% http://blog.personalpowertraining.net/2011/05/
99 4 0.02% http://blog.personalpowertraining.net/2011/09/
100 4 0.02% http://blog.personalpowertraining.net/2012/01/
101 4 0.02% http://blog.personalpowertraining.net/2012/04/
102 4 0.02% http://blog.personalpowertraining.net/2012/05/page/13/
103 4 0.02% http://blog.personalpowertraining.net/2012/06/page/2/
104 4 0.02% http://blog.personalpowertraining.net/2013/06/
105 4 0.02% http://blog.personalpowertraining.net/2013/08/page/2/
106 4 0.02% http://blog.personalpowertraining.net/2013/09/
107 4 0.02% http://blog.personalpowertraining.net/2013/09/page/3/
108 4 0.02% http://blog.personalpowertraining.net/2015/06/
109 4 0.02% http://blog.personalpowertraining.net/almond-choco-chip-bites/
110 4 0.02% http://blog.personalpowertraining.net/almond-strawberry-stuffed-chicken-breast/
111 4 0.02% http://blog.personalpowertraining.net/anaerobic-test-15-incline-and-8-mph-how-long-can-you-last/
112 4 0.02% http://blog.personalpowertraining.net/arizona-cardinals-wow-what-a-game/
113 4 0.02% http://blog.personalpowertraining.net/atkins-diet-program/
114 4 0.02% http://blog.personalpowertraining.net/author/admin/page/14/
115 4 0.02% http://blog.personalpowertraining.net/author/admin/page/5/
116 4 0.02% http://blog.personalpowertraining.net/author/health-guru/
117 4 0.02% http://blog.personalpowertraining.net/avocado-salad-with-peaches/
118 4 0.02% http://blog.personalpowertraining.net/bacon-wrapped-rosemary-breakfast-sliders/
119 4 0.02% http://blog.personalpowertraining.net/bacon-wrapped-tahini-and-sundried-tomato-stuffed-chicken/
120 4 0.02% http://blog.personalpowertraining.net/balsamic-beef-tenderloin-tips-with-mushrooms-and-acorn-squash/
121 4 0.02% http://blog.personalpowertraining.net/barbecue-free-range-organic-chicken-cobb-salad/
122 4 0.02% http://blog.personalpowertraining.net/be-an-animal-in-the-gym/
123 4 0.02% http://blog.personalpowertraining.net/becoming-a-fitness-model-secrets-revealed/
124 4 0.02% http://blog.personalpowertraining.net/blackened-wild-salmon-recipe/
125 4 0.02% http://blog.personalpowertraining.net/burgers-with-butternut-squash-and-caramelized-onions/
126 4 0.02% http://blog.personalpowertraining.net/cashew-energy-bars/
127 4 0.02% http://blog.personalpowertraining.net/cassava/
128 4 0.02% http://blog.personalpowertraining.net/category/export/page/14/
129 4 0.02% http://blog.personalpowertraining.net/category/export/page/7/
130 4 0.02% http://blog.personalpowertraining.net/category/fitness/
131 4 0.02% http://blog.personalpowertraining.net/category/fitness/page/7/
132 4 0.02% http://blog.personalpowertraining.net/category/fitness/youth-fitness/
133 4 0.02% http://blog.personalpowertraining.net/category/health-2/
134 4 0.02% http://blog.personalpowertraining.net/category/nutrition/
135 4 0.02% http://blog.personalpowertraining.net/category/nutrition/page/8/
136 4 0.02% http://blog.personalpowertraining.net/category/uncategorized/page/12/
137 4 0.02% http://blog.personalpowertraining.net/category/weight-loss/
138 4 0.02% http://blog.personalpowertraining.net/celebrity-fitness-workout-video/
139 4 0.02% http://blog.personalpowertraining.net/celery-apple-and-fennel-slaw/
140 4 0.02% http://blog.personalpowertraining.net/change/
141 4 0.02% http://blog.personalpowertraining.net/check-out-a-farmers-market-near-you/
142 4 0.02% http://blog.personalpowertraining.net/chelseys-organic-free-range-chicken-salad/
143 4 0.02% http://blog.personalpowertraining.net/chest-exercise-db-bench-press-db-bench-press/
144 4 0.02% http://blog.personalpowertraining.net/chicken-liver-pate/
145 4 0.02% http://blog.personalpowertraining.net/chilean-sea-bass-an-tomato-salad/
146 4 0.02% http://blog.personalpowertraining.net/coconut-oil-fried-doughnuts/
147 4 0.02% http://blog.personalpowertraining.net/coconut-raspberry-muffins/
148 4 0.02% http://blog.personalpowertraining.net/crispy-primal-lasagna-bites/
149 4 0.02% http://blog.personalpowertraining.net/dancing-funny-video-on-the-evolution-of-dance/
150 4 0.02% http://blog.personalpowertraining.net/db-incline-chest-flys-chest-training/
151 4 0.02% http://blog.personalpowertraining.net/different-ways-to-measure-how-many-calories-you-need/
152 4 0.02% http://blog.personalpowertraining.net/dont-make-your-voice/
153 4 0.02% http://blog.personalpowertraining.net/drop-dead-sexy/
154 4 0.02% http://blog.personalpowertraining.net/dry-rubbed-flank-steak-with-basil-butter/
155 4 0.02% http://blog.personalpowertraining.net/easy-shredded-beef/
156 4 0.02% http://blog.personalpowertraining.net/endive-ricotta-rolls/
157 4 0.02% http://blog.personalpowertraining.net/exercise-ball-hamstring-curls-swis-ball-leg-curl/
158 4 0.02% http://blog.personalpowertraining.net/fitness-model-fitness-competitor-bikini-model-bodybuilder-competitions/
159 4 0.02% http://blog.personalpowertraining.net/free-range-organic-chicken-and-broccoli-casserole/
160 4 0.02% http://blog.personalpowertraining.net/free-range-organic-chicken-with-sweet-peppers-and-tomato/
161 4 0.02% http://blog.personalpowertraining.net/gain-20lbs-in-a-month-diet/
162 4 0.02% http://blog.personalpowertraining.net/german-paleo-apple-pancake/
163 4 0.02% http://blog.personalpowertraining.net/good-or-bad/
164 4 0.02% http://blog.personalpowertraining.net/good-stretch-vs-bad-stretch/
165 4 0.02% http://blog.personalpowertraining.net/grass-fed-burgers-with-crispy-onions-and-curry-mayo/
166 4 0.02% http://blog.personalpowertraining.net/grilled-broccoli/
167 4 0.02% http://blog.personalpowertraining.net/grilled-spaghetti-sauce-with-sausage/
168 4 0.02% http://blog.personalpowertraining.net/herby-wild-salmon-couscous-parcels/
169 4 0.02% http://blog.personalpowertraining.net/how-to-become-a-celebrity-personal-trainer/
170 4 0.02% http://blog.personalpowertraining.net/interesting-article/
171 4 0.02% http://blog.personalpowertraining.net/jambalaya/
172 4 0.02% http://blog.personalpowertraining.net/jessica-biel-workout/
173 4 0.02% http://blog.personalpowertraining.net/jessica-simpson-exercise-dedication-and-eating-plan/
174 4 0.02% http://blog.personalpowertraining.net/jump-your-way-to-a-better-body/
175 4 0.02% http://blog.personalpowertraining.net/lever-neck-flexion-plate-loaded/
176 4 0.02% http://blog.personalpowertraining.net/lower-ab-exercise-exercise-ball-pikes/
177 4 0.02% http://blog.personalpowertraining.net/lower-ab-training-exercise-ball-jack-knives/
178 4 0.02% http://blog.personalpowertraining.net/mango-sweet-potatoes/
179 4 0.02% http://blog.personalpowertraining.net/michael-moore-is-fat/
180 4 0.02% http://blog.personalpowertraining.net/motivation-drive-never-give-up/
181 4 0.02% http://blog.personalpowertraining.net/mrs-arizona-contestant-model-of-the-month-whitney-holmes/
182 4 0.02% http://blog.personalpowertraining.net/my-moms-homemade-rolls-thanksgiving-delight/
183 4 0.02% http://blog.personalpowertraining.net/myspace-friend-myspace-networking-tool/
184 4 0.02% http://blog.personalpowertraining.net/new-chocolate-research-chocolate-it-is-healthy/
185 4 0.02% http://blog.personalpowertraining.net/new-goals-fitness-workout/
186 4 0.02% http://blog.personalpowertraining.net/new-mexico-paleo-pork/
187 4 0.02% http://blog.personalpowertraining.net/no-half-ass-in-life/
188 4 0.02% http://blog.personalpowertraining.net/obama-signs-child-nutrition-bill/
189 4 0.02% http://blog.personalpowertraining.net/oblique-exercise-swiss-ball-cross-crunch/
190 4 0.02% http://blog.personalpowertraining.net/one-leg-plank-one-leg-prone-iso-abs-core/
191 4 0.02% http://blog.personalpowertraining.net/oprah-loses-15-lbs-secret-revealed/
192 4 0.02% http://blog.personalpowertraining.net/optimal-nutrients-exercise-for-depression/
193 4 0.02% http://blog.personalpowertraining.net/oregon-sesame-turkey-cutlets/
194 4 0.02% http://blog.personalpowertraining.net/organic-produce-market-conditions-update/
195 4 0.02% http://blog.personalpowertraining.net/organic-tomato-salad/
196 4 0.02% http://blog.personalpowertraining.net/paleo-banana-date-muffins/
197 4 0.02% http://blog.personalpowertraining.net/paleo-chicken-bacon-and-vegetable-soup/
198 4 0.02% http://blog.personalpowertraining.net/paleo-cod-with-bacon-creamy-fennel/
199 4 0.02% http://blog.personalpowertraining.net/paleo-crockpot-chicken-bacon-and-leek-stew/
200 4 0.02% http://blog.personalpowertraining.net/paleo-meaty-buns/
201 4 0.02% http://blog.personalpowertraining.net/paleo-shrimp-quac-tail/
202 4 0.02% http://blog.personalpowertraining.net/paleomega3/
203 4 0.02% http://blog.personalpowertraining.net/pan-seared-pork-chop-topped-with-a-rosemary-balsamic-fig-jam/
204 4 0.02% http://blog.personalpowertraining.net/patience-and-perseverance/
205 4 0.02% http://blog.personalpowertraining.net/personal-trainer-questions-of-the-week/
206 4 0.02% http://blog.personalpowertraining.net/personal-trainer-secrets-2/
207 4 0.02% http://blog.personalpowertraining.net/personal-trainer-secrets-3/
208 4 0.02% http://blog.personalpowertraining.net/personal-trainer-secrets/
209 4 0.02% http://blog.personalpowertraining.net/personal-trainers-who-want-to-sell-products/
210 4 0.02% http://blog.personalpowertraining.net/personal-training-in-you-city-and-state/
211 4 0.02% http://blog.personalpowertraining.net/pork-chops-in-coconut-mushroom-sauce/
212 4 0.02% http://blog.personalpowertraining.net/portobello-bacon-burgers-with-celery-apple-slaw/
213 4 0.02% http://blog.personalpowertraining.net/positive-attitude-is-a-choice-you-must-make/
214 4 0.02% http://blog.personalpowertraining.net/pull-overs-lat-exercise-back-training/
215 4 0.02% http://blog.personalpowertraining.net/raw-chocolate-covered-macaroons/
216 4 0.02% http://blog.personalpowertraining.net/recipes-5-dollar-offer/
217 4 0.02% http://blog.personalpowertraining.net/roasted-chicken-and-mushrooms-with-rosemary-and-lemon/
218 4 0.02% http://blog.personalpowertraining.net/roasted-sesame-asparagus/
219 4 0.02% http://blog.personalpowertraining.net/robert-cialdini-instant-influence/
220 4 0.02% http://blog.personalpowertraining.net/ruffy-con-tomato-and-bell-pepper-sauce/
221 4 0.02% http://blog.personalpowertraining.net/sandra-bullock-celebrity-workout/
222 4 0.02% http://blog.personalpowertraining.net/save-money-and-time-with-amazons-secret-shopping-tric/
223 4 0.02% http://blog.personalpowertraining.net/shaved-summer-squash-salad/
224 4 0.02% http://blog.personalpowertraining.net/side-step-ups-leg-and-but-exercise/
225 4 0.02% http://blog.personalpowertraining.net/smoked-salmon-and-lemon-risotto/
226 4 0.02% http://blog.personalpowertraining.net/smoked-salmon-with-horseradish-creme-fraiche-beetroot/
227 4 0.02% http://blog.personalpowertraining.net/soft-to-sexy-weight-lifting/
228 4 0.02% http://blog.personalpowertraining.net/south-beach-show-joins-fitness-america-fall-tour/
229 4 0.02% http://blog.personalpowertraining.net/spice-crusted-salmon-with-sauteed-potatoes-spinach/
230 4 0.02% http://blog.personalpowertraining.net/spicy-chicken-zucchini-casserole/
231 4 0.02% http://blog.personalpowertraining.net/spicy-fish-fritters/
232 4 0.02% http://blog.personalpowertraining.net/spicy-free-range-organic-chicken-drumsticks/
233 4 0.02% http://blog.personalpowertraining.net/split-squat-jumps-jump-higher-run-faster/
234 4 0.02% http://blog.personalpowertraining.net/squat-curl-press-multi-joint-exercise-fat-burn/
235 4 0.02% http://blog.personalpowertraining.net/step-up-variations-step-up-training/
236 4 0.02% http://blog.personalpowertraining.net/stiff-leg-deadlifts-hamstring-exercise/
237 4 0.02% http://blog.personalpowertraining.net/stop-smoking-fast-and-easy-in-as-little-as-7-days/
238 4 0.02% http://blog.personalpowertraining.net/sundried-tomato-pesto-pasta/
239 4 0.02% http://blog.personalpowertraining.net/sweet-and-savory-pork-loin-with-pears-and-onions/
240 4 0.02% http://blog.personalpowertraining.net/sweet-cucumber-salad/
241 4 0.02% http://blog.personalpowertraining.net/swiss-ball-chest-press-swiss-ball-bench-press/
242 4 0.02% http://blog.personalpowertraining.net/swiss-ball-training-exercise-ball-training/
243 4 0.02% http://blog.personalpowertraining.net/thai-salmon-with-cucumber-dipping-sauce/
244 4 0.02% http://blog.personalpowertraining.net/the-secret-of-success-2/
245 4 0.02% http://blog.personalpowertraining.net/the-stone-is-broken/
246 4 0.02% http://blog.personalpowertraining.net/tomatoes/
247 4 0.02% http://blog.personalpowertraining.net/top-13-exercise-done-wrong/
248 4 0.02% http://blog.personalpowertraining.net/trigger-point-therapy-for-low-back-pain/
249 4 0.02% http://blog.personalpowertraining.net/turkey-veggie-skillet/
250 4 0.02% http://blog.personalpowertraining.net/veggie-loaded-turkey-burgers/

Top 15 of 326 Total User Agents
# Hits User Agent
1 6110 24.81% Mozilla/5.0 (Linux; Android 6.0.1; Nexus 5X Build/MMB29P) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/41.0.2272.96 Mobile S
2 4755 19.31% Mozilla/5.0 (compatible; MJ12bot/v1.4.8; http://mj12bot.com/)
3 3960 16.08% Mozilla/5.0 (compatible; DotBot/1.1; http://www.opensiteexplorer.org/dotbot, help@moz.com)
4 1480 6.01% MobileSafari/604.1 CFNetwork/974.2.1 Darwin/18.0.0
5 1333 5.41% Googlebot-Image/1.0
6 729 2.96% facebookexternalhit/1.1 (+http://www.facebook.com/externalhit_uatext.php)
7 455 1.85% Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/69.0.3497.100 Safari/537.36
8 447 1.82% Mozilla/5.0 (compatible; MJ12bot/v1.4.7; http://mj12bot.com/)
9 379 1.54% Mozilla/5.0 (compatible; YandexBot/3.0; +http://yandex.com/bots)
10 343 1.39% Opera/9.80 (Windows NT 6.2; Win64; x64) Presto/2.12.388 Version/12.17
11 308 1.25% Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; Googlebot/2.1; +http://www.google.com/bot.html) Safari/537.36
12 298 1.21% Mozilla/5.0 (X11; Ubuntu; Linux x86_64; rv:49.0) Gecko/20100101 Firefox/49.0 / GnowitNewsbot / Contact information at http://
13 223 0.91% Mozilla/5.0 (compatible; Baiduspider-render/2.0; +http://www.baidu.com/search/spider.html)
14 177 0.72% Mozilla/5.0 (compatible; Googlebot/2.1; +http://www.google.com/bot.html)
15 171 0.69% Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/69.0.3497.100 Safari/537.36

Usage by Country for October 2018

Top 30 of 42 Total Countries
# Hits Files KBytes Country
1 10719 43.53% 5593 35.38% 592063 32.01% Commercial (com)
2 6985 28.37% 4821 30.49% 734151 39.69% Unresolved/Unknown
3 3227 13.10% 2861 18.10% 86476 4.67% Germany
4 2460 9.99% 1633 10.33% 354036 19.14% Network (net)
5 743 3.02% 690 4.36% 50475 2.73% European Union
6 181 0.74% 76 0.48% 23092 1.25% Mexico
7 80 0.32% 33 0.21% 1464 0.08% Russian Federation
8 28 0.11% 15 0.09% 728 0.04% Ukraine
9 26 0.11% 20 0.13% 891 0.05% Poland
10 24 0.10% 6 0.04% 292 0.02% Belarus
11 24 0.10% 1 0.01% 685 0.04% British Indian Ocean Territory
12 10 0.04% 10 0.06% 486 0.03% France
13 9 0.04% 5 0.03% 268 0.01% Canada
14 8 0.03% 3 0.02% 147 0.01% Colombia
15 7 0.03% 3 0.02% 697 0.04% Educational (edu)
16 7 0.03% 6 0.04% 580 0.03% Italy
17 7 0.03% 2 0.01% 161 0.01% Libya
18 7 0.03% 7 0.04% 346 0.02% Viet Nam
19 6 0.02% 3 0.02% 212 0.01% Non-Profit (org)
20 6 0.02% 3 0.02% 145 0.01% Georgia
21 6 0.02% 6 0.04% 290 0.02% Indonesia
22 6 0.02% 2 0.01% 57 0.00% Netherlands
23 6 0.02% 2 0.01% 56 0.00% New Zealand
24 6 0.02% 2 0.01% 458 0.02% Sweden
25 5 0.02% 2 0.01% 56 0.00% Switzerland
26 4 0.02% 4 0.03% 194 0.01% Brazil
27 4 0.02% 1 0.01% 48 0.00% Czech Republic
28 3 0.01% 3 0.02% 146 0.01% Ecuador
29 2 0.01% 2 0.01% 96 0.01% Address Routing (arpa)
30 2 0.01% 2 0.01% 103 0.01% Australia


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